Sprouts Kadhi Video by Tarla Dalal

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Kadhi gets an extra shot of nutrition with the addition of sprouts! use curds made of low-fat buffalo's milk, which is low in sodium. For a truly memorable meal, serve hot with gehun ki bikaneri khichdi.

Recipe Description for Healthy Sprouts Kadhi for Weight Loss

Preparation Time: 5 mins
Cooking Time: 17 mins
Makes 4 servings
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Ingredients

For Sprouts Kadhi
1 cup mixed sprouts (moong , matki , chana , etc.)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 whole dry kashmiri red chillies , broken into pieces
1 bayleaf (tejpatta)
1/4 tsp turmeric powder (haldi)
2 tsp green chilli paste
1/4 tsp chilli powder
salt to taste
1 1/2 cups whisked low fat curds
4 tsp besan (bengal gram flour)

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method

For sprouts kadhi

To make the {span class="bold1"}sprouts kadhi recipe{/span}heat the oil in a pressure cooker, add the mustard seeds and cumin seeds.
When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid. Keep aside.
Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain.
Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
Serve the {span class="bold1"}sprouts kadhi recipe{/span} hot garnished with coriander.

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RECIPE SOURCE : Low Calorie Healthy Cooking