Palak Kadhi Video by Tarla Dalal

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Palak Kadhi is a low-cal accompaniment to brown rice or roti with bountiful of iron and vitamin A.

  

Recipe Description for Palak Kadhi ( Low Calorie Recipe )

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste

Method
  1. Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
  2. Heat the oil in a deep kadhai, and add the cumin seeds.
  3. When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
  4. Add the salt and allow it to boil, whiel stirring continously.
  5. Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot with steamed rice or parathas.
Nutrient values per Serving
AmountEnergyProteinCHOFatFibre
36 gms 59 kcal 3.2 gm 6.6 gm 2.2 gm 0.5 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook