This category has been viewed 65050 times
54 Soy flour recipes
Last Updated : Mar 11,2024
soya flour recipes | Indian recipes using soy flour |
Soy Flour in Indian Cuisine: A Versatile Addition
Soy flour isn't the most traditional ingredient in Indian cooking, but it's gaining popularity due to its unique properties and health benefits. Here's a breakdown of how soy flour is being used in Indian recipes:
-
Gluten-free Alternative: Soy flour is naturally gluten-free, making it a valuable option for individuals with celiac disease or gluten sensitivity. It can be used in various gluten-free flatbreads like rotis, parathas, and cheelas.
-
Protein Boost: Soy flour is a rich source of plant-based protein, adding an extra nutritional punch to vegetarian and vegan dishes. It can be incorporated into vegetable patties, koftas (dumplings), and stuffed vegetables.
-
Thicker Consistency: Soy flour has thickening properties, useful for creating gravies and sauces with a richer texture. It can be used in small quantities to enhance curries, dals (lentil dishes), and vegetable stews.
-
Binding Agent: Soy flour's binding properties make it helpful for creating firmer textures in vegetable cutlets, patties, and pakoras (fritters). It acts as a natural binder, holding ingredients together without relying on eggs.
soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |
Here are some examples of Indian recipes using soy flour:
- Soya Flour Roti/Chapati: A gluten-free alternative to traditional wheat rotis, made with a combination of soy flour and whole wheat flour for added texture.
soya methi garlic naan recipe | soya lehsun naan | healthy garlic fenugreek naan |
- Soya Keema Curry: A vegan version of keema curry, typically made with minced lamb, but here the "keema" is made with crumbled soy and spices.
- Vegetable Soy Tikki: Vegetarian patties made with mashed vegetables, soy flour, and spices, offering a protein-rich and flavorful snack or appetizer.
- Soy-Stuffed Bell Peppers: Bell peppers stuffed with a mixture of vegetables, lentils, and soy flour, creating a hearty and protein-packed vegetarian main course.
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris |
Things to Keep in Mind:
- Soy flour has a distinct flavor that may not always perfectly match traditional recipes. It's often used in combination with other flours like wheat or chickpea flour to balance the taste.
- The amount of soy flour needed can vary depending on the recipe and desired texture. Start with a small amount and adjust as needed.
Soy flour offers an interesting way to explore healthier and more diverse versions of classic Indian dishes. While it may not be a mainstream ingredient yet, its versatility and nutritional benefits are making it a more common sight in Indian kitchens.
Goto Page:
1 2 3
Stuffed Soya Paratha by Tarla Dalal
Green peas, stuffed in wheat flour dough to make parathas, is very common. In this recipe, soya and garlic have been added to the wheat flour, to make it extremely 'heart-friendly'. Serve them hot from the tava, as soya tends to make the parathas dry after a while, especially as these are made with ....
Recipe #5580
Stuffed Soya Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Healthy Sheera by Tarla Dalal
healthy sheera recipe |
ragi, whole wheat flour sheera |
no sugar sheera |
multi flour jaggery sheera | with 16 amazing images.
healthy sheera recipe is perfect f ....
Recipe #5303
Healthy Sheera
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Healthy Uttapam by Tarla Dalal
No reviews
healthy uttapam recipe |
diabetic friendly soya uttapam |
oats soya uttapam | with 21 amazing images.
Diabetic friendly soya uttapam is a good source of protein, fibre, and vitamins. Le ....
Recipe #43069
Healthy Uttapam
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Date Cookies by Tarla Dalal
soya date cookies recipe |
Indian style khajur soya biscuits |
chewy soya date cookies | with 25 amazing images.
soya date cookies recipe is super simple, yet so delicious!! Learn how to ma ....
Recipe #5598
Soya Date Cookies
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Cucumber Soya Pancake by Tarla Dalal
Juicy cucumber with semolina and nutty soya flour, bring them all together and you have a fantastic pancake that is sure to make your day! these sumptuous cucumber soya pancakes are simply flavoured with green chillies and coriander. Cucumber also possesses antioxidants and anti-inflammatory propert ....
Recipe #4651
Cucumber Soya Pancake
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Rice and Soya Sticks ( Gluten Free Recipe) by Tarla Dalal
rice soya sticks recipe |
soya chakli |
soya stick namkeen |
soya stick snack | with 35 amazing images.
rice soya sticks are a tasty deep fried crispy Indian snac ....
Recipe #38642
Rice and Soya Sticks ( Gluten Free Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Hariyali Soya Puris by Tarla Dalal
hariyali soya puris recipe |
soya puris with fenugreek leaves and coriander |
methi dhania crispy puris | with 25 amazing images.
hariyali soya puris is an Indian jar snack recipe. Learn h ....
Recipe #39445
Hariyali Soya Puris
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Paneer and Corn Quesadilla by Tarla Dalal
paneer and corn quesadilla recipe |
Mexican paneer and corn quesadilla |
paneer quesadilla | with 35 amazing images.
One-dish meals are a great hit in this busy era, whether for kids or adults, whether to pack in a b ....
Recipe #33227
Paneer and Corn Quesadilla
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Naan by Tarla Dalal
soya naan recipe |
whole wheat soya naan |
soya naan using yeast | with 30 amazing images.
This
whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Recipe #22402
Soya Naan
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Dal and Soya Paratha by Tarla Dalal
No reviews
dal and soya paratha recipe |
soya dal paratha |
healthy dal soy vegetable paratha | with 40 amazing images.
dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Recipe #22408
Dal and Soya Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Methi Thepla by Tarla Dalal
No reviews
soya methi thepla recipe |
soya methi paratha |
healthy soy fenugreek Indian roti | with 25 amazing images.
soya methi thepla is an Indian bread made with 2 healthy flours. Learn to make
Recipe #38845
Soya Methi Thepla
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Roti by Tarla Dalal
No reviews
soya roti recipe |
soya chapati |
Indian soya flour roti | with 20 amazing images.
soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to ma ....
Recipe #38691
Soya Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Baked Soya Puris by Tarla Dalal
baked soya puris recipe |
soya til crispies |
healthy soya baked sesame seeds puris | with 20 amazing images.
baked soya puris is a healthy snack made from soya flour and kala til. Learn to ....
Recipe #39884
Baked Soya Puris
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Methi Garlic Naan by Tarla Dalal
soya methi garlic naan recipe |
soya lehsun naan |
healthy garlic fenugreek naan | with 26 amazing images.
soya methi garlic naan is a healthier version of naan recipe. Learn how to make
Recipe #38084
Soya Methi Garlic Naan
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Khaman Dhokla by Tarla Dalal
soya khaman dhokla recipe |
instant soy khaman dhokla |
folic acid and protein rich dhokla | with 30 images.
soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn ho ....
Recipe #4657
Soya Khaman Dhokla
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Masala Roti by Tarla Dalal
masala roti recipe |
masala paratha |
healthy spicy Indian flat bread |
masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakf ....
Recipe #22405
Masala Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Three Grain Paratha, Gluten Free Paratha by Tarla Dalal
three grain paratha recipe |
Indian ragi jowar paratha for weight loss |
gluten free paratha |
jowar, ragi and soya paratha | with 29 amazing images.
three grain parath ....
Recipe #38602
Three Grain Paratha, Gluten Free Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Carrot and Coriander Roti by Tarla Dalal
carrot coriander roti |
gluten free carrot coriander paratha |
carrot coriander roti with rice flour | with 26 amazing images.
Colourful and nutritious, these
gluten free carrot coriander paratha< ....
Recipe #38895
Carrot and Coriander Roti
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya Khakhra, Soya Sesame Khakhra by Tarla Dalal
soya khakhra recipe |
Indian soya sesame khakhra |
whole wheat soya khakhra | with 20 amazing images.
soya khakhra recipe |
Indian soya sesame khakhra |
Recipe #5547
Soya Khakhra, Soya Sesame Khakhra
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Green Thepla, High Fibre Palak Paratha by Tarla Dalal
green thepla recipe |
palak thepla |
4 flour healthy Indian spinach paratha |
high fibre breakfast | with 53 amazing images.
green thepla recipe |
Recipe #35076
Green Thepla, High Fibre Palak Paratha
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Golpapdi ( Gluten Free) by Tarla Dalal
These flavoursome whole wheat treats can be adapted for the gluten intolerant by using a mix of jowar flour, soya flour, and rice flour. Make them in advance and store in airtight containers so you can satisfy your hunger pangs and craving for something sweet at the same time!
Recipe #38090
Golpapdi ( Gluten Free)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya and Veggies Star Paratha, Finger Foods for Kids by Tarla Dalal
Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat.
You can also treat your kids to other exciting finger foods like < ....
Recipe #33621
Soya and Veggies Star Paratha, Finger Foods for Kids
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Mini Soya Paneer Pancakes ( Healthy Starter Recipe ) by Tarla Dalal
Mini in size; maxi in health! these quick-to-make mini pancakes combine three fibre-rich flours with coriander and paneer, making them so nutritious and delicious that your loved ones will gobble them up without any trouble.
Recipe #34729
Mini Soya Paneer Pancakes ( Healthy Starter Recipe )
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe) by Tarla Dalal
Indulge your child’s sweet tooth with these yummy and nutritious date and cashewnut cookies! this iron-rich treat will ensure optimum high brain function and development and assist your child’s growth as well. Wholesome jowar flour and soya flour replace refined flour in these cookies, while iron-ri ....
Recipe #38650
Jowar Date and Cashewnut Cookie ( Gluten Free Recipe)
You are not signed in. To add recipes to your cookbooks requires you to
Sign In to your account
Select the cookbook to add this recipe to
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.