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233 low fat milk recipes
Last Updated : Feb 03,2024
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Muesli by Tarla Dalal
No reviews
Easily put together ingredients in this powerhouse muesli make for a low-cal filling breakfast. Packed with nutrients and fibre, this filling breakfast will surely keep you away from bingeing on unnecessary calorie laden food.
Recipe #32976
Muesli
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Mushroom Soup ( Good Food for Diabetes) by Tarla Dalal
healthy mushroom soup recipe |
mushroom soup for diabetes |
mushroom soup without cream |
simple and easy Indian style mushroom soup |
Indian style mushroom soup ....
Recipe #7439
Mushroom Soup ( Good Food for Diabetes)
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Recipe# 7472
17 Aug 20
Diabetic Puranpoli by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Recipe #7472
Diabetic Puranpoli
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Date Apple Shake by Tarla Dalal
date and apple shake recipe |
healthy Indian date and apple shake |
date and apple shake for weight loss | with 15 amazing images.
date and apple shakes are a nutritious alternative to tra ....
Recipe #3548
Date Apple Shake
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Recipe #32695
Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)
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Pear Rabri, How To Make Pear Rabdi by Tarla Dalal
Luscious and creamy rabri is one irresistible dessert, with a lingering taste that taunts you for long after the cup is empty!
Sadly though, it is loaded with fat from milk and sugar. How about giving the traditional recipe a fruity twist that is not exciting but low-cal too?
This quick, ....
Recipe #4080
Pear Rabri, How To Make Pear Rabdi
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Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand by Tarla Dalal
Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions.
This creamy delicacy is full of the goodness of curds, but sans ....
Recipe #3474
Sugar Free Shrikhand, Low- Fat Kesar Elaichi Shrikhand
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Masoor Biryani ( Zero Oil Dal-chawal Recipe) by Tarla Dalal
Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown in advance to save on time and efforts. I have added apricots and raisins to the masoor masala to make it more interesting.
Recipe #22147
Masoor Biryani ( Zero Oil Dal-chawal Recipe)
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Low Fat Cream Cheese by Tarla Dalal
Cream cheese is at the heart of many a mouth-watering dessert. While this base ingredient is usually made with full-fat milk and citric acid crystals, here we share a low-cal version made with low-fat milk and curds.
This Low-Fat Cream Cheese gives you the opportunity to create many snacks and ....
Recipe #4055
Low Fat Cream Cheese
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Paneer Kheer ( Diabetic Recipe) by Tarla Dalal
Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour o ....
Recipe #7471
Paneer Kheer ( Diabetic Recipe)
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Creamy Spinach Toast by Tarla Dalal
creamy spinach toast recipe |
Indian palak toast |
spinach cheese toast | with 20 amazing images.
The
creamy spinach toast recipe is a popular Indian breakfast option. Learn how to make
Recipe #4664
Creamy Spinach Toast
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Mixed Fruit Shrikhand, Healthy Diabetic Recipe by Tarla Dalal
Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute.
Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling ....
Recipe #33703
Mixed Fruit Shrikhand, Healthy Diabetic Recipe
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Strawberry Lollies, Healthy Diabetic Recipe by Tarla Dalal
No reviews
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… a very interesting and healthy recipe using curds and strawberries.
I have used oats to increase the health quotient, which is further enhanced by the goodness of strawberries. Skimmed milk powder and ....
Recipe #33701
Strawberry Lollies, Healthy Diabetic Recipe
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Recipe# 33039
20 Aug 09
Rajma Saagwala ( Weight Loss After Pregnancy ) by Tarla Dalal
Rajma saagwala, the goodness of kidney beans and amaranth leaves comes together to provide a low-calorie, iron and protein laden recipe. The kidney beans ought to be well-cooked to prevent any gastric problems for mother and baby.
Recipe #33039
Rajma Saagwala ( Weight Loss After Pregnancy )
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Healthy Bean Quesadilla by Tarla Dalal
Quesadillas are a wonderful anytime snack. Handy tortillas packed with our favourite fillings, they can be made into a very satiating and tasty
one-dish meal . Yet, there is the niggling worry that maida makes the tortillas unhealthy. Here is a healt ....
Recipe #22260
Healthy Bean Quesadilla
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Moong Dal and Spinach Soup by Tarla Dalal
moong dal spinach soup recipe |
dal palak soup |
zero oil moong dal soup |
spinach and lentil soup | with 22 amazing images.
Soups are such a healthy way to include veggies and dals in your ....
Recipe #1339
Moong Dal and Spinach Soup
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Khumbh Hara Dhania by Tarla Dalal
khumbh hara dhania recipe |
mushroom hara dhania |
healthy mushroom and coriander sabzi | with 35 amazing images.
Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Recipe #3502
Khumbh Hara Dhania
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Oats and Orange Rabdi, Diabetic Friendly by Tarla Dalal
No reviews
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabe ....
Recipe #33056
Oats and Orange Rabdi, Diabetic Friendly
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Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Recipe #4247
Eye Catching Carrot Halwa ( Vitamin A Rich Recipe)
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Recipe# 33744
20 Aug 10
Huanciana Broccoli and Baby Corn ( Exotic Diabetic Recipe ) by Tarla Dalal
Here is an interesting and low cal way to truly enjoy and relish your favourite baked dish without compromising on health! I have given this dish a healthy turn by making it with a low cal sauce and low fat paneer… however, ensure you use absolutely fresh paneer to get the desired smooth and creamy ....
Recipe #33744
Huanciana Broccoli and Baby Corn ( Exotic Diabetic Recipe )
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Grated Cauliflower with Peas by Tarla Dalal
cauliflower peas sabzi recipe |
healthy green peas, tomatoes and cauliflower vegetable |
zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make
cauliflower ....
Recipe #22214
Grated Cauliflower with Peas
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Spinach Dip, Palak Dip by Tarla Dalal
spinach dip recipe |
Indian style spinach dip with whole wheat crackers |
healthy palak dip | with 20 amazing images.
Spinach dip recipe is a quick, easy and healthy snack recipe. Learn ho ....
Recipe #35019
Spinach Dip, Palak Dip
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Milk Rice by Tarla Dalal
An aromatic rice preparation cooked completely in milk with a dash of spices, which gives it a very luxurious taste despite using no oil or ghee.
You could serve milk rice as it is with a spicy side-dish, or use it to make other dishes like
Recipe #22528
Milk Rice
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Soya
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