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Vitamin B12 Cobalamin Rich Recipes recipes


Last Updated : Jul 12,2024



विटामिन बी12 कोबालमीन से भरपूर रेसिपी - हिन्दी में पढ़ें (Vitamin B12 Cobalamin Rich Recipes recipes in Hindi)
વિટામિન બી 12 કોબાલમિન થી ભરપૂર રેસીપી - ગુજરાતી માં વાંચો (Vitamin B12 Cobalamin Rich Recipes recipes in Gujarati)

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list 

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas

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Palak Raita Or How To Make Spinach Raita RecipePalak Raita Or How To Make Spinach Raita Recipe

What is Cobalamin?
Vitamin B 12, also known as cobalamin, is one of the last members of B-complex vitamins discovered in 1948. It is red in colour and mainly contains cobalt. Besides cobalt, it contains carbon, oxygen, phosphorus and nitrogen.

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Low Fat Chaas Recipe , Indian Low Fat Buttermilk
Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Top 4 vegetarian sources of vitamin B12

Eggs are the best source of Vitamin B12 for vegetarians. You can try an egg roll recipe as a snack. For paratha lovers there is egg paratha recipe or egg bhurji paratha. There is egg dosa , hard boiled eggs, fried egg recipe , sunny side up eggs and deviled eggs for breakfast . With your meals you can have egg curry and egg biryani recipe

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Sunny Side Up Eggs, Breakfast RecipeSunny Side Up Eggs, Breakfast Recipe

  Top 4 vegetarian sources of vitamin B12
1. Eggs
2. Milk
3. Curds
4. Paneer


3 main functions of Vitamin B12, Cobalamin

1. The production of red blood cells (RBC) which carry oxygen and nutrients to all parts of our body.
2. Overall growth and development of the body.
3. The normal functioning of all the cells, especially those of the bone marrow, nervous system and GI tract.

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Paneer MakhmaliPaneer Makhmali

The suggested daily intake of vitamin B12 (mcg/d) is:
Adult man and woman 1
Pregnant woman 1
Lactating woman 1.5
Kids (1-18 yrs) 0.2 to 1.0

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Curd with Honey and Cocoa Powder, For Athletes and Weight LossCurd with Honey and Cocoa Powder, For Athletes and Weight Loss

A low level of Vitamin B12 have characterized symptoms like lethargy loss of appetite, headache, sore tongue, weight loss, nervous system abnormalities and tingling of extremities. Serve deficiency leads to Megaloblastic anaemia.

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A little effort in trying a few of our vegetarian recipes rich in Cobalamin will help pure vegetarians make up for their vitamin B12 requirement partly.

B Vitamins recipes
Vitamin A Rich Recipes
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Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
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Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
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Rich in Vitamin B5 Pantothenic Acid recipes
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Beetroot Raita
Recipe# 1463
18 Nov 22

  This recipe has an associated video
 by Tarla Dalal
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Paneer
Recipe# 39276
25 Jul 20

  This recipe has an associated video
 by Tarla Dalal
Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, a refreshing salad, a flavourful subzi
Peach Yogurt Smoothie,  Good For Endurance Athletics
Recipe# 40919
12 Apr 19

 
 by Tarla Dalal
Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour. If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered ....
Spring Onion and Curd Dip
Recipe# 4876
14 Nov 19

  This recipe has an associated video
 
by Tarla Dalal
A cool and fresh topping that is perfect for serving with crisp and spicy finger foods. With simple, easily-available ingredients, this dip can also be prepared very easily by just blending together all the ingredients. Keep the spring onion and curd dip refrigerated till you are ready to serve, to ....
Carrot, Tomato and Egg Smoothie
Recipe# 40110
03 Jun 22

 
 
by Tarla Dalal
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein egg smoothie | protein shake with eggs | with 17 ....
Dal and Soya Paratha
Recipe# 22408
12 Aug 24

 
 by Tarla Dalal
No reviews
dal and soya paratha recipe | soya dal paratha | healthy dal soy vegetable paratha | with 40 amazing images. dal and soya paratha is a paratha made with soya flour, dal and vegetables. Lear ....
Paneer Palak
Recipe# 4765
05 Jun 13

  This recipe has an associated video
 by Tarla Dalal
No reviews
Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!
Zero Oil Purple Mogri Raita
Recipe# 42276
31 May 18

 
 
by Tarla Dalal
No reviews
Radish pods of different varieties are available in India only during the winter months. They have a unique taste, which is enjoyably spicy, and can be cooked in various ways. Here, we have made a scrumptious and refreshing Zero Oil Purple Mogri Raita with the purple radish pods. Spiced up with ....
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