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Quick Indian Salads recipes


Last Updated : Apr 06,2024



झट - पट सलाद - हिन्दी में पढ़ें (Quick Indian Salads recipes in Hindi)
ઝટ-પટ સલાડ - ગુજરાતી માં વાંચો (Quick Indian Salads recipes in Gujarati)

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads |

Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | No fuss, no delay, these Quick Salads will be ready before you can spell q-u-i-c-k! Just keep some chopped veggies, fruits and beans handy in your fridge, so you can swiftly toss them up with readily-available seasonings and masalas like chaat masala, pepper, cumin powder, etc., to make delightful options like the Beetroot and Dill Salad and the Masala Mixed Sprouts with Coconut.

 Masala Mixed Sprouts Salad with Coconut Masala Mixed Sprouts Salad with Coconut

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Healthy quick Indian salads

Bean Sprouts and Capsicum Salad. Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c. Broccoli and Baby Corn Salad elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. 

 Bean Sprouts and Capsicum Salad Bean Sprouts and Capsicum Salad

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Rajma Salad a versatile salad that will suit a Continental spread just as well as it merges with a heavy meal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia.

 Rajma Salad Healthy Rajma Salad  Rajma Salad Healthy Rajma Salad

Minty Couscous a traditional food of Northern Africa, it is a great source of iron. 

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Paneer Aur Hare Chane ka Salad  a bountiful of nutrients to tempt you if you’re a health freak. 

Paneer Aur Hare Chane ka Salad, Healthy Salads RecipePaneer Aur Hare Chane ka Salad, Healthy Salads Recipe

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Protein Rich Healthy Lunch Salad a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box! 

 Antioxidant, Protein Rich Healthy Lunch Salad Antioxidant, Protein Rich Healthy Lunch Salad

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5 reasons why these salads are quick and easy 

·        Simple recipes to follow with instructions.

·        Basic ingredients used in all the salads.

·        Does not take much time to prepare.

·        Lot of options for all age groups, be that be kids or adults 

·        It is just chop, mix and serve. 

 Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad

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Indian quick salads

Bean Sprout and Macaroni Salad multi-textured, excitingly-flavoured salad! The Bean Sprout and Macaroni Salad is a satiating salad of cooked macaroni tossed with crunchy veggies. Peas and Potato Salad mild, pleasantly flavoured dill sauce transforms this simple salad of peas and potatoes. 

 Peas and Potato Salad Peas and Potato Salad

Cabbage and Grape Salad interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad.

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Fire and Ice Tomato Salad, Tomato Basil and Feta Cheese Salad fiery-to-taste salad tastes even better when it is served chilled. Delicious! Creamy Beetroot and Corn Salad a fabulously creamy texture and awesome flavour, achieved by dressing the salad in a mix of mayonnaise.

 Tomato Basil and Feta Cheese Salad Tomato Basil and Feta Cheese Salad

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Basic quick salads

Cucumber and Sesame Seeds Salad a fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. Watermelon Feta Salad combination of watermelon with feta cheese and honey dressing taste really good.

 Cucumber and Sesame Seeds Salad Cucumber and Sesame Seeds Salad

CucumberTomato and Peanuts in Sweet and Sour Dressing Fresh salad in a sweet sour dressing with crunchy peanuts. 

 Basic Coleslaw Recipe Basic Coleslaw Recipe

Basic Coleslaw an awesome salad that’s become an integral part of American cuisine! Made of juicy, crunchy and colourful veggies with complementary flavours and textures. 

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Cucumber, Apple and Tomato Salad this salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it.    

Cucumber, Apple and Tomato Salad
Cucumber, Apple and Tomato Salad

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Quick Salad meal 

Crispy Rice Noodles with Vegetable Salad a plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in this whole dish lies in the dressing. Masala Mixed Sprouts with Coconut a crisp and tangy salad with basic Indian flavours from chaat masala, coriander and lemon juice. 

 Crispy Rice Noodles with Vegetable Salad
Crispy Rice Noodles with Vegetable Salad

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Noodle Tomato Salad a versatile dish that can serve not only as a healthy side-serving but even as a main course. Gado Gado with rice a brilliant Indonesian salad of crunchy and juicy veggies drowned in a multi-flavored peanut sauce.

 Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )
 Red and Green Salad with Peanut Dressing

Enjoy Indian Quick Salad recipes | Quick Veg Salad | Quick Indian salads | and our Indian salad recipe articles below.

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Indian Vegetarian Salad Recipes (720 recipes) 

Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
Wholesome Salads (Salads that make a meal) (166 recipes)


Show only recipe names containing:
  



Kulith Salad, Protein Rich Recipe
Recipe# 33255
12 Mar 09

 
 
by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
Recipe# 4605
25 Jun 14

 
 by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Italian Style Cottage Cheese Salad
Recipe# 32951
11 Jan 09

 
 
by Tarla Dalal
This oregano-flavoured, tangy, crunchy macaroni salad is an evergreen favourite with pasta lovers. Paneer and bean sprouts add to the protein quotient of this salad, which is dressed in an interesting combination of herbs, garlic, chilli flakes, pine nuts and lemon juice.
Pear Salad, Pear and Vegetable Salad
Recipe# 41118
07 Sep 16

 
 by Tarla Dalal
When pears are in season, the market is flooded with this wonderful fruit and it is so hard to pass by without grabbing a bagful! If you think you have tried having it in every form from cut fruit to jam and juice, you are wrong! Have you tried pushing it into a salad? You will be pleasantly s ....
Creamy Pineapple, Cucumber and Carrot Salad
Recipe# 2397
12 Aug 16

 
 by Tarla Dalal
The combination of sweet and tangy pineapple cubes with veggies like cucumber and carrot is the highlight of this salad. This gives a juicy and tasty twist to an otherwise ordinary salad. Pieces of torn lettuce make the salad all the more alluring, while a dressing of fresh cream with peppy fl ....
Potato and Chana Salad ( Quick Recipe )
Recipe# 411
01 Jan 01

  This recipe has an associated video
 by Tarla Dalal
Boiled potatoes and chana taste delicious in this tangy, chatpata salad! this is very easy and quick to make and a great recipe to eat between meals.
Beetroot Raita
Recipe# 1463
18 Nov 22

  This recipe has an associated video
 by Tarla Dalal
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Curried Pasta And Bean Salad ( Soups and Salads Recipe )
Recipe# 380
11 Jun 12

  This recipe has an associated video
 by Tarla Dalal
This recipe serves an italian staple with an indian flavour. Mayonnaise is blended with curry powder bringing in a refreshing twist to the taste of the pasta. Boiled beans and croutons create different textures, while garlic and dill leaves break the monotony of the curry flavoring. This pasta taste ....
Paneer Apple and Pineapple Salad
Recipe# 2391
05 May 16

 
 
by Tarla Dalal
Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters. Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....
Green Papaya Salad ( Exotic Diabetic Recipe )
Recipe# 33763
20 Aug 10

 
 by Tarla Dalal
A very famous salad from the Thai culinary repertoire, this is made using raw papayas, flavoured with tamarind and soya sauce and chilli powder. This is the perfect example of ‘simple yet delicious’ delicious food! Peanuts are high in cal ....
Cabbage and Grape Salad
Recipe# 35907
13 Oct 15

 
 
by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Fire and Ice Tomato Salad ( Soups and Salads Recipe )
Recipe# 33987
11 Jun 12

 
 by Tarla Dalal
If you don’t have any exotic vegetable or ingredient at home, and yet want to quickly rustle up a different, nice salad, this is it. Chunky tomato wedges, sliced onions and cucumber slices do very well in a tangy, spicy dressing of vinegar, sugar, mustard and chilli flakes. The dressing here is boil ....
Cabbage and Spinach Salad, Healthy Carrot Spinach Salad
Recipe# 40486
29 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad | with 22 amazing images. cabbage and spinach salad recipe | I ....
Crispy Rice Noodles with Vegetable Salad
Recipe# 1758
21 Feb 12

 
 by Tarla Dalal
Yum-yum! A snack can’t get tastier than this. In fact, it is so tasty, you will be left wondering whether you had Crispy Rice Noodles with Vegetable Salad or a tongue-tickling chaat. A plateful of deep-fried rice noodles is topped with a crunchy veggie salad and a tangy dressing. The twist in thi ....
Lettuce, Corn and Tomato Salad
Recipe# 35906
29 Jun 15

 
 
by Tarla Dalal
Lettuce, corn and tomatoes are a great combination for a salad. Basil lends a very unique aroma and taste to this salad. The olive oil with lemon juice and a tinge of sugar makes it a perfect dressing.
Potato Salad, Lebanese Potato Salad
Recipe# 22593
21 Jan 10

  This recipe has an associated video
 by Tarla Dalal
Here is a mouth-watering Lebanese salad with the dominant flavour of parsley! You will find this Potato Salad quite different from the traditional salads you might have tried so far, as it uses an off-beat combination of ingredients like cooked potatoes, choppe ....
Papaya Cabbage and Bean Sprouts Salad, Thai Salad
Recipe# 455
16 Sep 21

 
 by Tarla Dalal
papaya cabbage and bean sprouts salad recipe | Thai papaya bean sprouts salad | veg bean sprouts salad | with 29 amazing images. papaya cabbage and bean sprouts salad recipe |
Cabbage Kachumber
Recipe# 35936
28 Apr 21

 
 by Tarla Dalal
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe |
Mixed Fruit Creole Salad
Recipe# 46
04 Mar 15

 
 
by Tarla Dalal
When you feel like serving something extraordinary, you will be glad you have this Mixed Fruit Creole Salad on hand! A never-before combination of rice, nuts, coconut and multi-coloured, multi-flavoured fruits come together with a unique dressing, which features ingredients like Tabasco sauce and ma ....
Fruit Raita, Healthy Mix Fruit Raita
Recipe# 35063
16 Nov 22

 
 by Tarla Dalal
fruit raita recipe | healthy mix fruit raita | easy mixed fruit raita | with 17 amazing images. fruit raita recipe | healthy mix fruit raita |
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
30 Jul 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Lettuce Crouton and Cheese Salad
Recipe# 33986
10 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
lettuce croutons and cheese salad recipe | lettuce and cheese salad | croutons and cheese salad | with 17 amazing images. A freshly tossed lettuce, crouton and cheese salad can be really de ....
Mooli ka Salad, Radish Salad
Recipe# 3491
21 Aug 22

 
 
by Tarla Dalal
mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images. mooli ka salad recipe | Indian radish salad | h ....
Melon and Papaya Balls In Honey and Ginger Dressing
Recipe# 381
11 Jun 12

 
 by Tarla Dalal
A sweet chilled salad for hot summer days.
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Quick Salads
5
 on 20 Feb 19 01:14 PM


I like all your salad recepie. I am always make salad from your recepie. My family members love all salad made by me but it''s credit goes to you kem. Thanks for share your recepie with us.
Quick Salads
5
 on 03 Sep 18 02:36 PM


Fantastic.
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Tarla Dalal    Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
03 Sep 18 02:46 PM
Quick Salads
5
 on 10 Mar 18 11:19 AM


Love your collection of veg salads which are quick and easy to make. We make the cabbage salad often.
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Tarla Dalal    Thanks Deepa for your feedback. Happy cooking.
Reply
10 Mar 18 11:55 AM
Quick Salads
5
 on 06 Mar 18 05:37 PM


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Tarla Dalal    Thanks Sundar for your feedback. Happy cooking.
Reply
10 Mar 18 11:17 AM