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Lunch Pulao Rice recipes


Last Updated : Apr 15,2024



लंच मे पुलाव और चावल - हिन्दी में पढ़ें (Lunch Pulao Rice recipes in Hindi)
બપોરના અલ્પાહારમાં લેવાતી પુલાવ અને ભાતની રેસીપી - ગુજરાતી માં વાંચો (Lunch Pulao Rice recipes in Gujarati)

Pulao recipes for lunch | Indian rice recipes for lunch |

Pulao recipes for lunch | Indian rice recipes for lunch |

Pulao referred to as one pot dish made with aromatic basmati rice, veggies and spices added to it. Also pulao varies by addition of stock or any masala paste It is enjoyed with varieties of side dishes like raitas , dals or any vegetable curry.

Palak Pulao, Palak Rice, Spinach RicePalak Pulao, Palak Rice, Spinach Rice

As it is rice preparation, best time to serve is afternoon for lunch. 

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Traditional lunch pulao 

Gongura Pulihora a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish.

Gongura Pulihora RecipeGongura Pulihora Recipe

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A nice, bright pink rice that is sure to attract your kids, the Beetroot Rice is an attractive preparation of rice and grated beetroot perked up with assorted spices. Masala Bhaat  a famous delicacy from west of India made in most Maharashtrian homes quite frequently.

Masala BhaatMasala Bhaat

Stir fry pulao 

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow Paneer Pulao, Tawa Pulao another quick treat off the Pav Bhaji cart is yet another popular street food of Mumbai.

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Nasi Goreng delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. 

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Chawli and Kabuli Chana Pulao rice is combined with two pulses of contrasting colours and tastes, perked up with tomatoes, onions and a tempering of mustard seeds.

 Chawli and Kabuli Chana Pulao Chawli and Kabuli Chana Pulao

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Healthy pulao, healthy rice recipes    

Palak Chana Pulao A medley of spices, veggies, spinach and kala chana make this a real tongue-tickler. Cabbage Rice this dish is one that make when i have no inclination to cook and have some left-over rice.

Palak Chana PulaoPalak Chana Pulao

It is really quick to make and tastes good. Corn Palak Pulao Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance! 

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Hara Bhara Subz Pulao brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste.

Hara Bhara Subz Pulao

Hara Bhara Subz Pulao

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Tomato Methi Rice Iron-laden methi greens are combined with vitamin C rich tomatoes which helps in the absorption of iron. 


Tomato Methi Rice ( Iron Rich Recipe )Tomato Methi Rice ( Iron Rich Recipe )

One dish pulao recipes, one meal rice recipes

Pressure Cooker Veg Pulao a very versatile one, and different people have different ways of preparing it. Some use whole spices to flavour the rice and veggies, while others use a fresh wet masala. 

 Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker

Curd Rice Jain Recipe cooked rice is combined with a mixture of curds and water, and cooked together till the right consistency is obtained.

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Paneer Pulao Rice Entice your senses with this tongue-tickling Paneer Rice, which is nevertheless very easy to make using the microwave oven.

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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Pulao, Rice for special occasion

When you have sudden guest at home and very less time to cook, and yet it should be special. Here are few recipes which will impress you guest. Zaffrani Pulao rice is simply rice prepared with saffron flavouring. Matar Pulao the rich taste of ghee and the mind-blowing aroma of whole spices makes this dish of a really mouth-watering one. 

Matar Pulao, Green Pea PulaoMatar Pulao, Green Pea Pulao

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Achari Chana Pulao Achari in the name stands for pickle flavoured, this chickpea pulao is flavoured with pickle which makes the dish even interesting. 

Achari Chana Pulao, Pickled Kabuli Chana PulaoAchari Chana Pulao, Pickled Kabuli Chana Pulao

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Kashmiri Pulao, Shahi Pulao a unique dish, with a richness that reflects the spirit of the beautiful valley. Tinged with saffron and spices, this rice dish is loaded with plenty of dried fruits and nuts. 

Shahi PulaoShahi Pulao

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Jeera Rice a simple preparation of rice that has been flavoured with jeera or cumin seeds, which is quick and easy to make, can be eaten as an accompaniment with almost any Dals / Kadhis or Subzis / Curries.

Jeera Rice, Quick Jeera Rice RecipeJeera Rice, Quick Jeera Rice Recipe

Enjoy our Pulao recipes for lunch | Indian rice recipes for lunch | and other Lunch Recipe articles below. 

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21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
Happy Cooking!


Show only recipe names containing:
  



Aloo Gobhi Ka Pulao
Recipe# 22374
17 Aug 20

  This recipe has an associated video
 by Tarla Dalal
A homely and simple dish that is sure to satiate you, the Aloo Gobhi ka Pulao is fortified with loads of stomach-friendly veggies. This mildly-flavoured pulao uses minimal spices so as not to irritate your stomach. Even if you have acidity problems, you can enjoy this dish occasionally when you ....
Hariyali Mixed Sprouts Dalia Pulao
Recipe# 39045
08 Sep 23

  This recipe has an associated video
 
by Tarla Dalal
hariyali mixed sprouts dalia pulao recipe | green masala broken wheat sprouts pulao | healthy sprouts dalia rice | with 27 amazing images. This sumptuous yet simple green masala broken wheat sprou ....
Nasi Goreng, Indonesia Veg Fried Rice
Recipe# 41252
21 Nov 16

 
 by Tarla Dalal
An Indonesian rice preparation that will make your heart race! Indeed, this delightful recipe is packed with a brilliant blend of flavours and textures, which makes it very, very impressive. From spring onions and carrots to beans and cabbage, the Nasi Goreng has a range of veggies, not to forget ....
Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
Recipe# 4800
15 May 23

  This recipe has an associated video
 by Tarla Dalal
perfect steamed basmati rice recipe | basmati rice without pressure cooker | instant basmati rice | basmati rice in stovetop | how to cook basmati rice in 15 minutes ....
Vegetable and Lentil Pulao
Recipe# 1546
23 Sep 13

 
 
by Tarla Dalal
A concoction of rice, dal, mixed veggies, saffron and fried onions, is layered with a rich gravy made with onion paste, and baked in an oven. This is a relatively easy-to-make main course, but the effect is grand because baking creates a ‘dum’ effect in the vegetable and lentil pulao.
Palak Chana Pulao
Recipe# 22146
16 Apr 20

 
 by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Palak Pulao, Palak Rice, Spinach Rice
Recipe# 40890
26 May 16

  This recipe has an associated video
 by Tarla Dalal
Simple elegance, that describes the Palak Pulao best of all. Easy and tasty, this Spinach Rice is loaded with spinach and moong dal, and derives its flavour from ingredients like onions, green chillies and tomatoes. You will be surprised to note that this Palak Rice does not use any spices, bu ....
Coconut Milk Pulao
Recipe# 40727
17 Nov 20

 
 by Tarla Dalal
Here is a tasty pulao with the soothing flavour of coconut milk and the aesthetic touch of spices like cinnamon and cloves. The mild flavour of this Coconut Milk Pulao makes it ideal to serve with spicy vegetable curries like Spicy Kofta Curry ,
Spinach and Green Pea Rice
Recipe# 2469
14 Mar 20

  This recipe has an associated video
 
by Tarla Dalal
spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas pulao | with 29 amazing images. spinach green peas rice is an
Jeera Rice, Quick Jeera Rice Recipe
Recipe# 30920
17 Sep 21

 
 by Tarla Dalal
jeera rice | quick jeera rice | jeera pulao | cumin rice | with amazing 20 images. jeera rice and jeera pulao is a simple preparation ....
Rice with Mixed Vegetables, Indian
Recipe# 2221
05 Mar 23

  This recipe has an associated video
 
by Tarla Dalal
rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched w ....
Coconut Milk Pulao, Coconut Milk Rice
Recipe# 1746
22 Jun 21

  This recipe has an associated video
 by Tarla Dalal
coconut milk pulao recipe | Indian coconut milk rice | easy coconut rice pulao | veg pulao with coconut milk | with 37 amazing images. coconut milk pulao recipe | ....
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice
Recipe# 31070
09 Sep 21

  This recipe has an associated video
 by Tarla Dalal
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. bean sprou ....
Cabbage Rice ( Pregnancy Recipe)
Recipe# 2985
12 Mar 20

 
 
by Tarla Dalal
Cabbage rice, this dish is one that i make when i have no inclination to cook and have some left-over rice. It is really quick to make and tastes good. And since it has no sharp flavours, it will agree with you through your first trimester if you have to deal with morning sickness. The dish provides ....
Pearl Pulao, Rice with Baby Onions
Recipe# 4759
21 Jul 16

 
 
by Tarla Dalal
With a unique flavour that is sweet and pungent, baby onions fit beautifully into this flavoursome pulao. An assortment of spices ranging from cardamom to cloves work along with the onions to give the Pearl Pulao a mind-blowing flavour, while the generous use of fresh cream and cheese give it an awe ....
Paneer Matar Kodri ( Diabetic Recipe )
Recipe# 33778
02 Jun 23

 
 by Tarla Dalal
No reviews
paneer matar kodri recipe | healthy paneer vegetable varagu pulao | foxtail millet Indian cottage cheese rice | with 25 amazing images. paneer matar kodri is a healthy Indian dish which can ....
Gongura Pulihora Recipe, Andhra Style Pulao
Recipe# 41977
19 Dec 18

 
 by Tarla Dalal
No reviews
Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy ....
How To Cook Red Rice , Red Rice with Garlic
Recipe# 42820
04 Jan 21

 
 by Tarla Dalal
No reviews
red rice recipe | how to cook red rice | simple red rice with garlic | red rice benefits | with 14 amazing images. red rice recipe | how to co ....
Matar Paneer Pulao
Recipe# 42943
26 Dec 22

  This recipe has an associated video
 by Tarla Dalal
No reviews
matar paneer pulao recipe | paneer matar pulao | paneer peas pulao | with 43 amazing images. matar paneer pulao has sweetness of peas, the crisp yet melt in mouth fried paneer cubes with mi ....
Makhani Rice
Recipe# 42979
28 Jan 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
makhani rice recipe | paneer makhani rice | corn makhani rice | with 31 amazing images. paneer makhani rice gets ready in jiffy. Once the makhani sauce is ready just add the remaining ingre ....
Sama Lemon Rice
Recipe# 43088
25 Jan 24

 
 by Tarla Dalal
No reviews
sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with 34 amazing images. The healthy barnyard millet lemon rice is perfect for
Kodri, Moong Basanti Pulao
Recipe# 43107
15 Apr 24

 
 
by Tarla Dalal
No reviews
kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao |
Recipe# 41783
24 May 17

 
 
by DRGG
No reviews
Power Pack Frutti Tutti Rice is healthy. It is packed with the goodness of fruits and sprouts and also tastes great. A healthy way to add nutrition in your diet.
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