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Low Calorie Indian Snacks recipes


Last Updated : Sep 30,2024



लो कैलोरी नाश्ता - हिन्दी में पढ़ें (Low Calorie Indian Snacks recipes in Hindi)
લો કેલરી નાસ્તા | ઓછી કેલરી ભારતીય નાસ્તો | - ગુજરાતી માં વાંચો (Low Calorie Indian Snacks recipes in Gujarati)

Low Calorie Indian Snacks | Low Calorie Healthy Snack Recipes |

Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | is great option for weight watchers and leads to a healthy life style. It's critical to have snacks through the day and they should be lots of options for Veg Low cal healthy snacks.

Methi TheplaMethi Thepla

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We present a stunning variety of options for low calorie Indian snacks from steamed Indian low calorie snacks, Crispy Indian low calorie snacks,  Low calorie  tikki’s to baked Indian low cal snacks.

Methi Thalipeeth, Maharashtrian Breakfast
Methi Thalipeeth, Maharashtrian Breakfast

Steamed Indian low calorie snacks 

Lot of super recipes under these category, never thought steamed snacks could be so so good and satisfying to the palate. 

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1. Dal Pandoli snack cooked in a unique style using a double boiler. Chola dal reinforces this recipe with nutrients like protein , calcium , iron and folic acid.

 Dal Pandoli

 Dal Pandoli

2. Cabbage Jowar Muthias steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli

 Cabbage Jowar Muthias Cabbage Jowar Muthias

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3. Moong Dal Dahi Vada a non-fried version of none other than one of the most popular chaats.

 Moong Dal Dahi Vada Moong Dal Dahi Vada

4. Chola Dal Dhokla quick and easy steamed dal dhokla gives you a burst of nutrients – fibre, vitamin A and proteins .

Chola Dal DhoklaChola Dal Dhokla

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5. Mooli Dumplings wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack.

 Mooli Dumplings, Healthy Radish Dumplings Mooli Dumplings, Healthy Radish Dumplings

6. Kothimbir Vadi Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack, but I tried making them without using any oil.  

 Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Kothimbir Vadi, Zero Oil Maharashtrian Kothimbir Vadi Recipe

Crispy Indian low calorie snacks

Who does not love crispy snacks in the evenings specially. Here we have come up with healthy snacks which you can enjoy anytime.

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1. Til Jowar Puri  an iron-rich snack ideal for anytime and anywhere munching. Enough amounts of iron in the body ensures no weakness and tiredness.

Til Jowar Puri, Sesame Seeds and White Millets CrackerTil Jowar Puri, Sesame Seeds and White Millets Cracker

2. Whole Wheat Methi Khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy methi khakhra while methi gives iron to build your haemoglobin stores.

 Whole Wheat Methi Khakhra Whole Wheat Methi Khakhra

3. Crunchy Cumin Seeds Cracker  crispy, low fat munchies are made with oats, maize flour and whole-wheat flour instead of refined maida. 

 Crunchy Cumin Seeds Cracker Crunchy Cumin Seeds Cracker

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4. Masala Khakhra these khakhras can be cooked using ghee or dry roasted to make fat-free or low calorie khakras.

Masala KhakhraMasala Khakhra

5. Thattai traditional Thattai is made with a dough of roasted rice flour, a dash of urad flour and a couple of flavourful seasonings. The dough is usually shaped into flat roundels and deep-fried.

 Thattai Recipe, Baked Thattai, Jar Snack Thattai Recipe, Baked Thattai, Jar Snack

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6. Khakhra with Sprouted Moong crunchy and tangy combination of khakhra and sprouted moong is healthy, tasty and filling! Goes great for morning breakfast.

 Khakhra with Sprouted Moong Khakhra with Sprouted Moong

Baked Indian low cal snacks 

Perfect baked snack for all the food lovers. All these snacks can be made and stored in an air-tight container. And enjoy it whenever you feel like.

1. Whole Wheat Cornflake Cookies  Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content.

 Whole Wheat Cornflake Cookies, Eggless

 Whole Wheat Cornflake Cookies, Eggless

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2. Oats Nimki a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper.

 Oats Nimki, Low Salt Recipe

 Oats Nimki, Low Salt Recipe

3. Baked Masala Sev  besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there.

 Baked Masala Sev Baked Masala Sev

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4. Whole Wheat Vegetable Tartlets scrumptious snack of whole wheat tartlets packed with assorted veggies. The stuffing is held together by a unique white sauce that is thickened with whole wheat flour and low-cal milk.

 Whole Wheat Vegetable Tartlets Whole Wheat Vegetable Tartlets

Low calorie  tikki’s

Tikkis are all time favourite for all, especially when they are low calorie, you just love it and have it without having the guilt. 

1. Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted chana dal.

 Suran Chana Dal Tikkis Suran Chana Dal Tikkis

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2. Corn Methi Kebab a perfect and easy party starter or a evening snack recipe? We have a recipe that can seal the deal.

 Corn Methi Kebab, Corn Methi Tikki

 Corn Methi Kebab, Corn Methi Tikki

3. Moong Dal and Paneer Tikki marvellous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty, protein-packed kebabs. 

 Moong Dal and Paneer Tikki (low Calorie Snack)

 Moong Dal and Paneer Tikki (low Calorie Snack)

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4. Broccoli and Paneer Tikki a simple yet innovative snack that’ll brace the tummy for an exciting meal!

Broccoli and Paneer Tikki ( Healthy Starter)Broccoli and Paneer Tikki ( Healthy Starter)

5. Mint and Masoor Tikkis Serve these protein, calcium and iron rich tikkis as a starter or as a snack during the day.

 Mint and Masoor Tikkis

 Mint and Masoor Tikkis

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6. Mixed Sprouts and Chana Dal Tikki considered to be high in protein, but addition of Paneer improves the quality of the protein.      

 Mixed Sprouts and Chana Dal Tikki

 Mixed Sprouts and Chana Dal Tikki   

Low Calorie South Indian Snacks

We all love South Indian food. Our favourite Veg Low Cal Snacks are Dosas like healthy Soya Dosa to Whole Wheat Dosa to non fried Moong Dal Dahi Vadas

Moong Dal Dahi VadaMoong Dal Dahi Vada

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For evening snacks you can have Buckwheat pancakes to Chana Dal Pancakes. Remember that Buckwheat is a super food.

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Enjoy our  Veg Low Calorie Healthy Indian Snacks | Low Calorie Snack Recipes | and other low calorie Indian recipe articles below.

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Show only recipe names containing:
  



Nutritious Mini Pizza
Recipe# 1440
11 Sep 19

 
 by Tarla Dalal
Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat ....
Creamy Alfalfa Sprouts and Apple On Toast
Recipe# 5530
04 Sep 23

 
 by Tarla Dalal
No reviews
Bread, as sandwich or toast, is a great breakfast option, not just because it can be prepared quickly and easily by anyone, but also because it provides a lot of room for creativity and customization. You can make your sandwic ....
Low Cal Chivda
Recipe# 3562
26 Nov 12

 
 by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Soya Dosa
Recipe# 3514
13 Dec 16

 
 by Tarla Dalal
Tasty and satiating, the Soya Dosa is also quick and convenient to make without requiring any fermentation. Perfect proportions of soya flour and urad batter are combined to make delicious, golden-brown dosas that taste simply awesome, especially if served with coconut chutney. You can also ....
Baked Dragon Rolls ( Healthy Starter Recipe )
Recipe# 35025
11 Sep 19

 
 by Tarla Dalal
Hmm, just the name fires one’s imagination! get, set and feast on this baked version of dragon rolls. Although the outer covering is still made of maida, the calories that come out of deep-frying are eliminated, making this a 26-calorie joy ride!
Rajma Tikki Satay with Spring Onion Dip
Recipe# 35031
11 Sep 19

 
 by Tarla Dalal
A traditional Punjabi tikki morphs into an innovative low-cal satay when combined with veggies and paneer. As a cross-cultural touch, i have included my favourite spring onion dip in ....
Red Pepper Triangles with Italian Relish ( Healthy Starter Recipe )
Recipe# 34727
11 Sep 19

 
 by Tarla Dalal
The bright red-coloured peppers, the multi-flavoured topping featuring a thoughtful combination of olives, parsley and paneer with lemon—all these highlight the unmistakeable italian identity of this low-cal starter!
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
Recipe# 34731
17 Nov 10

 
 by Tarla Dalal
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add colour to the dumplings, while oats and semolina add the crunch. The temptation multiplies when complemented by the spicy sauce.
Mini Nachni and Coriander Khakhra
Recipe# 32603
02 May 23

 
 
by Tarla Dalal
nachni coriander khakhra recipe | ragi khakhra with kothmir | healthy ragi whole wheat flour khakhra | with 25 amazing images. nachni coriander khakhra is a healthy tiffin box snack to keep ....
Dill Khakhra, Suva Khakhra Made with Whole Wheat Flour
Recipe# 32602
13 Dec 21

 
 by Tarla Dalal
No reviews
dill khakhra recipe | suva khakhra made with whole wheat flour | healthy dill khakhra | with 28 amazing images. dill khakhra recipe | suva khakhra made with whole wheat ....
Tomato and Oregano Waffle (100 Calorie Snacks)
Recipe# 32595
11 Sep 19

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 3 pieces vitamin b complex and fibre rich whole wheat and rice flour combine with vitamin c laden tomatoes, corn and capsicum. Garlic and oregano lend a striking flavour to this waffle - the italian food lovers’ delight.
Stir- Fried Spinach Pancake (100 Calorie Snacks)
Recipe# 32597
24 Aug 20

 
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 pancake iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.
Amani Kozhakatai ( Know Your Flours )
Recipe# 33139
16 May 08

 
 by Tarla Dalal
No reviews
Amani kozhakatai, these delicately-seasoned steamed rice balls are made as an offering during ganesh chaturthi in tamilnadu, but they can be served as a low calorie snack anytime!
Singapore Rice Noodles (100 Calorie Snacks)
Recipe# 32612
21 Jan 09

  This recipe has an associated video
 by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Herbed Cucumber Slices ( Healthy Starter Recipe )
Recipe# 34735
14 Aug 20

  This recipe has an associated video
 by Tarla Dalal
No reviews
The all-time favourite indian cooler, cucumber, is topped with flavoured lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
Vegetarian Sushi with Peanut Wasabi Sauce ( Healthy Starter Recipe )
Recipe# 34737
17 Nov 10

 
 by Tarla Dalal
No reviews
Let us borrow some ideas from japanese cuisine! this healthy version of sushi is loaded with paneer, spinach, carrots, baby corn, capsicum and cucumber. Really a vitamin and mineral rich treat! make sure you roll each spinach leaf carefully so that it doesn’t break.
Crispy Vegetables In Barbeque  ( Healthy Starter Recipe )
Recipe# 35029
17 Nov 10

 
 by Tarla Dalal
No reviews
The strappingly sweet and spicy flavour of the barbeque sauce dominates this crispy and colorful veggie starter, making it just perfect for a winter's evening spent with a warm group of friends. Not to forgotthe low-cal nature of this healthy appetiser!
Broccoli and Paneer Satay in Red Pepper Sauce ( Healthy Starter Recipe )
Recipe# 35030
17 Nov 10

 
 by Tarla Dalal
No reviews
Sautéed broccoli combined with soft paneer and marinated in a spicy and flavoursome red pepper sauce, makes a delicious and nutritionally-balanced starter. Remember to serve these hot!
Spicy Baby Corn Satay ( Healthy Starter Recipe )
Recipe# 35027
17 Nov 10

 
 by Tarla Dalal
No reviews
The sweetness of the baby corn is complemented well by the spicy marinade in this luscious and easy-to-make starter. This satay is a great match even for dieters, since it is rich in fibre and calcium but low in calories.
Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
Recipe# 1433
08 Oct 21

 
 by Tarla Dalal
No reviews
paneer and bean sprouts sandwich recipe | paneer and bean sprouts toast | Indian bean sprouts sandwich | with 23 amazing images. paneer and bean sprouts sandwich recipe |
Crispies with Hummus
Recipe# 7592
11 Sep 19

 
 by Tarla Dalal
No reviews
The convenient low calorie can be prepared ahead of Time and go surprisingly well with the chick pea dip called hummus.
Charmoula Vegetable Satay ( Healthy Starter Recipe )
Recipe# 35032
17 Nov 10

 
 by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe
Recipe# 42540
24 Sep 18

 
 by Tarla Dalal
No reviews
Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best. The alternating layers of coconut and brownish ragi look simply awes ....
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