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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Tava Paneer, Mushroom and Green Pea Subzi
Recipe# 22785
08 Nov 22

 
 by Tarla Dalal
This subzi is so tasty you can finish it off all by itself even without any rotis or rice! Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients. ....
Tava Pulao, Tawa Pulao Recipe
Recipe# 33427
05 Mar 24

  This recipe has an associated video
 
by Tarla Dalal
tawa pulao recipe | mumbai roadside tawa pulao | mumbai street style famous tawa pulao | with 35 amazing photos. Tawa pulao, another quick treat off the Pav Bhaji cart is yet another popula ....
Tendli Batata Nu Shaak, Tendli Aloo Subzi
Recipe# 40692
05 Mar 24

 
 by Tarla Dalal
tendli batata nu shaak recipe | aloo tendli sabzi | Gujarati style tindora batata nu shaak | tendli masala | ivy gourd potato vegetable | with 16 amazing images. ....
Tendli Bhaat, Microwave Recipe
Recipe# 33903
20 Aug 10

 
 
by Tarla Dalal
Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to ....
Thai Green Papaya Salad, Veg Som Tam
Recipe# 6514
07 Sep 23

 
 by Tarla Dalal
Thai green papaya salad recipe | veg Som Tam | healthy green papaya salad with vegetables | with 42 amazing images. Thai green papaya salad recipe | veg Som Tam | ....
Thandukeerai, Thotakoora Poriyal
Recipe# 42539
13 Apr 18

 
 
by Tarla Dalal
No reviews
An everyday preparation of Tamil Nadu, this South Indian subzi is made of red amaranth, perked up with a spicy coconut mixture. We have reduced the amount of coconut to a healthy level so that you can have this without any qualms. Different types of gree ....
Three Layered Cheese Grilled Sandwich
Recipe# 41052
17 Apr 20

  This recipe has an associated video
 by Tarla Dalal
three layered cheese grilled sandwich recipe | kids triple cheese grill sandwich | Indian style cheese grilled sandwich | with 12 amazing images. three layered cheese grilled sandwich is a ....
Tikkar, Rajathani Roti
Recipe# 3007
23 Jul 09

 
 by Tarla Dalal
Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pic ....
Til Gur ki Roti, Jaggery and Sesame Roti
Recipe# 5697
20 Aug 21

 
 by Tarla Dalal
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images. til gur ki roti recipe | jaggery and sesame roti |
Tomato Gojju, Karnataka Spicy Tomato Curry
Recipe# 42563
21 May 18

 
 by Tarla Dalal
A quick and easy accompaniment from the Karnataka repertoire, the Tomato Gojju is a spicy tomato curry with shades of tanginess and sweetness too. The tomato is sautéed and flavoured with a traditional tempering, a little jaggery ....
Tomato Methi Rice, Healthy Tomato Methi Pulao
Recipe# 35073
21 Aug 23

  This recipe has an associated video
 by Tarla Dalal
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich fenugreek brown rice | with 36 amazing images. tomato methi rice recip ....
Tomato Rice( South Indian Recipes )
Recipe# 32889
13 Jul 22

  This recipe has an associated video
 by Tarla Dalal
This spicy and tangy rice preparation is ideal for packing in a lunch box, and sure to be enjoyed by young and old alike. Enjoy it hot and fresh with papads or pack it with a katori of coconut pachadi; either way it will taste just as appealing, as it combines an assortment of ingredients that compl ....
Toovar Dal and Mixed Vegetable Masala Khichdi
Recipe# 38453
10 Apr 20

 
 by Tarla Dalal
Delicious masala-stuffed vegetables, rice and dal are carefully cooked together in this one of a kind recipe. A great one dish meal, Toovar Dal and Mixed Vegetable Masala Khichdi when served with buttermilk, also makes a fabulous potluck lunch.
Toovar Dal Ni Khichdi, Gujarati Recipe
Recipe# 622
04 Jun 20

 
 by Tarla Dalal
No reviews
toor dal khichdi | toovar dal ni khichdi | Gujarati toor dal khichdi | toor dal with rice khichdi | arhar dal khichdi | with 13 amazing images toor dal and rice a ....
Toovar Dal Sweet and Spicy, Gujarati Toovar Dal for Marriage
Recipe# 40697
13 Dec 21

  This recipe has an associated video
 by Tarla Dalal
Gujarati toovar dal sweet and spicy recipe | Gujarati toovar dal for marriage | Indian tuvar dal | Gujarati toor dal | with 38 amazing images. Gujarati toovar dal sweet ....
Toovar Dal, Toovar Dal with Onions
Recipe# 40694
10 Apr 20

 
 
by Tarla Dalal
Just how easy can it be to prepare a lip-smacking dal? Well, we urge you to get into the kitchen and try this Toovar Dal with Onions to experience the magic for yourself! There is nothing about this recipe that makes you think twice. The ingredients are so common, they are sure to be available ....
Toovar Methi Na Dhokla ( Gujarati Recipe)
Recipe# 568
28 Feb 23

 
 by Tarla Dalal
toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | with 35 images. toovar methi na dhokla is a healthy Gujarati farsan with no fermentation ....
Turai Aur Nariyal, Microwave Subzi
Recipe# 2768
14 Nov 11

 
 
by Tarla Dalal
In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven. In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies. Enhanced with cocon ....
Turai Chutney, Ridge Gourd Chutney
Recipe# 3407
05 Dec 22

 
 
by Tarla Dalal
turai chutney recipe | ridge gourd chutney | South Indian turai chutney | Andhra style beerakaya chutney | with 23 amazing images. turai chutney recipe |
Turiya Mag Ni Dal ( Gujarati Recipe)
Recipe# 592
03 Mar 23

 
 by Tarla Dalal
turiya mag ni dal recipe | turai moong dal | healthy ridge gourd curry | with 30 images. turiya mag ni dal is a popular Gujarati dal. Learn to make healthy ridge gourd c ....
Udipi Style Set Dosa, Sponge Dosa
Recipe# 1700
31 Dec 21

 
 
by Tarla Dalal
set dosa recipe | sponge dosa | set dosa without curd | Udipi style set dosa | set dosa recipe | sponge dosa | set ....
Urad Dal and Palak Sabzi
Recipe# 22453
15 Jun 23

  This recipe has an associated video
 
by Tarla Dalal
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | with 34 amazing images. urad dal with spinach is a dry dal made from pa ....
Uttapam Sandwich, Cheese Sandwich Uttapam
Recipe# 33415
11 Jun 21

  This recipe has an associated video
 by Tarla Dalal
No reviews
uttapam sandwich recipe | masala uttapam sandwich | Indian cheese sandwich uttapam | with 39 amazing images. uttapam sandwich recipe | masala uttapam sandwich | < ....
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
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