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Hypothyroidism Diet recipes


Last Updated : Oct 04,2024



हाइपोथायरायडिज्म शाकाहारी आहार योजना - हिन्दी में पढ़ें (Hypothyroidism Diet recipes in Hindi)
હાયપોથાઇરોડીઝમ વેજ ડાયેટ પ્લાન, ભારતીય - ગુજરાતી માં વાંચો (Hypothyroidism Diet recipes in Gujarati)

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes

Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes. Hypothyroidism is a condition in which the thyroid gland of our body fails to produce enough thyroid hormone which is extremely essential for various metabolic functions in our body. Apart from this, the thyroid hormone is also necessary to maintain normal heartbeat, body temperature and blood pressure. In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body. The major symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, slow heart rate and hair loss.

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Minty Apple Salad
Minty Apple Salad

Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

12 major foods to be included in the Indian Hypothyroidism Veg Diet Plan are

1. Iodized salt
2. Whole grains like quinoa, brown rice, oats, buckwheat are best.
3. Sea weed is a good source of iodine and especially for those with heart problems or high Bp who cannot eat much table salt.
4. Selenium rich foods like barely,  brazil nuts.
5. Garlic and onions.
6. Olive oil
7. Dals like Masoor dalgreen moong dal yellow moong dal , urad daltoor dal and pulses.

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8. Antioxidant rich Raspberries and blackberries.
9. Other fruits like apple (rich in fiber), Avocado (rich in MUFA), Cherries, grapefruit, kiwi, papaya and prunes.
10. Vegetables like  CarrotsTomatoes, avocado, cucumber, capsicum, Mushrooms, beetroot, ladies finger, potatoes, pumpkin, zucchini, onions.
11. Alfalfa sprouts
12. Include herbs like chillies, garlic, cinnamon, turmeric, parsley. Some of these raise metabolism.

Masoor Dal, Easy Masoor Dal RecipeMasoor Dal, Easy Masoor Dal Recipe

Healthy Indian Hypothyroidism Recipes 

Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet. Try the barley khichdi with lots of mixed vegetables. A variant is barley and moong dal khichdi recipe. The super thing is that none of these recipes have any rice added to it and hence no simple carbs added. My favourite is barley soup which soothes your sore throat or cures a bug in you.

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Barley and Moong Dal KhichdiBarley and Moong Dal Khichdi

Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women and is great for Hypothyroidism diet. Have some yummy buckwheat pancakes or have the buckwheat and sprouts khichdi recipe

Buckwheat Pancakes, Kuttu Pancake Diabetic SnacksBuckwheat Pancakes, Kuttu Pancake Diabetic Snacks

Oats Healthy Indian Hypothyroidism Recipes

Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol and is great for Hypothyroidism diet. There are so many exciting Indian recipes you can make using oats. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. For South Indian lovers we have oats idli recipe and oats mutter dosa recipe.

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Oats Moong Dal Tikki
Oats Moong Dal Tikki

12 Foods are to be avoided for Hypothyroidism Veg Diet Plan

1. Refined foods like pasta, bread, burgers.

2. Soya and its products are best avoided as high amounts of estrogen can increase the risk of hypothyroidism.

3. Avoid millets especially bajra as much as possible as it is known to be goitrogenic.

4. Ready to eat foods and packaged foods.

5. Gluten rich foods like wheat, semolina, rye and bulgur wheat  and barley if you have gluten sensitivity or digestion problems.

6. Cruciferous vegetables, such as broccoli and cabbage, Brussel sprouts, cauliflower, kale, turnips, and pak choi can interfere with the production of thyroid hormone, particularly people who have an iodine deficiency goitre. Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. Best is to cook them well as goitrogenic compounds get destroyed and have in small amounts occasionally.

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7. Other vegetables like corn, asparagus, radish, spinach, sweet potato, mustard greens.

8. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

9. High fat dairy products should be restricted and avoided completely if you are allergic to it. Best is to try and find out for yourself.

10. Canned juices and sodas.

11. Coffee, alcohol, soft drinks, jams, jellies, pastries etc.

12. Fruits like peach, pear and strawberries.

Try the recipes from this section and stay healthy!

Enjoy our Hypothyroidism Veg Diet Plan, Indian Hypothyroidism Recipes and other Hypothyroidism and Hyperthyroidism recipe articles below.

Diabetes Hypothyroidism Diet Recipes
Hair Growth Hypothyroidism Diet Recipes
High Blood Pressure Hypothyroidism Diet Recipes
High Cholestrol Hypothyroidism Diet Recipes
Iron Deficiency (Anaemia) Hypothyroidism Diet Recipes
Pregnancy Hypothyroidism Diet Recipes
Weight Loss Hypothyroidism Diet Recipes
Hyperthyroidism Diet Recipes
Diarrhea Hyperthyroidism Diet Recipes
High Calorie Diet Multi Nutrient Food Recipes
Pregnancy Hyperthyroidism Diet Recipes


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Zucchini and Carrot Clear Soup
Recipe# 22591
19 Nov 23

 
 
by Tarla Dalal
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Masoor Dal Recipe
Recipe# 42353
29 May 19

 
 by Tarla Dalal
If tempered with the right spices and masalas, even a simple, low-salt dal recipe can make you drool! This Masoor Dal recipe proves the fact. Flavoured with common, everyday ingredients and tempered with cumin seeds and ginger, the dal tastes really awesome even though we have used very little s ....
Mixed Sprouts and Mint Soup
Recipe# 41199
17 Mar 21

 
 
by Tarla Dalal
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Roasted Mushroom and Coloured Capsicum Salad
Recipe# 40899
15 Mar 19

 
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A unique salad of roasted mushrooms and crunchy, colourful capsicums, flavoured with peppy herbs and tangy lemon juice. Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. Moreover, mushrooms and capsicum are both ....
Carrot and Red Pepper Juice
Recipe# 39020
29 Jul 22

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carrot and red pepper juice recipe | Indian red bell pepper carrot juice | healthy tomato carrot red capsicum drink | with 21 amazing images. carrot and red pepper juice recipe |
Red Capsicum Carrot and Apple Juice
Recipe# 40846
05 Aug 22

 
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Apple Carrot Juice
Recipe# 36892
23 Aug 22

  This recipe has an associated video
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apple carrot juice recipe | healthy carrot apple juice | Indian carrot apple ginger drink | with 19 amazing images. apple carrot juice recipe | healthy carrot apple juic ....
Minty Apple Salad
Recipe# 40441
25 Sep 20

 
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minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Dry Masala Chana Dal, Jain Cucumber Chana Dal Sabzi
Recipe# 7534
21 Jul 24

 
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dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji | with 24 amazing images. dry masala chana dal recipe |
Bengali Style Veg Chops, Healthy Low Salt Snack
Recipe# 42022
23 Sep 19

 
 by Tarla Dalal
Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Ch ....
Sprouted Matki Uttapam
Recipe# 40706
03 Oct 23

 
 by Tarla Dalal
No reviews
sprouted matki uttapam recipe | sprouted matki vegetable pancake | healthy matki vegetable chilla | with 25 amazing images. sprouted matki uttapam is a nutritious and flavorful
Oats Appe, Oats Vegetable Appe
Recipe# 41758
20 Feb 23

 
 
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Oats Nimki, Low Salt Recipe
Recipe# 41653
18 Apr 19

 
 
by Tarla Dalal
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of cumin and pepper. It can be enjoyed plain, or with tongue-tickling green chutney green chutney. ....
Baked Masala Sev
Recipe# 40377
16 May 23

 
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baked masala sev recipe | healthy gram flour noodles | baked masala sev for weight loss | baked sev made with tomatoes | with 35 amazing images. baked masala sev ....
Minty Quinoa, Ibs Recipe
Recipe# 41505
06 Feb 23

 
 
by Tarla Dalal
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those w ....
Oats, Vegetable and Brown Rice Khichdi
Recipe# 41019
13 Oct 21

 
 by Tarla Dalal
oats vegetable and brown rice khichdi recipe | oats moong dal khichdi | healthy brown rice khichdi | with 30 amazing images. oats vegetable and brown rice khichdi recipe |
Avocado and Tomato Salad, Healthy and Quick Salad
Recipe# 41364
13 Jun 19

 
 by Tarla Dalal
Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to b ....
Bean Sprouts and Suva Tossed Salad
Recipe# 36414
05 Apr 21

 
 
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Recipe# 7463
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Muskmelon and Pineapple Juice
Recipe# 39013
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Recipe# 22206
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Recipe# 8651
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Hypothyroidism Diet
5
 on 29 Apr 22 09:24 AM


Hi I am hypothyroid I can''t loose weight plz help me
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Tarla Dalal    Hi Shubhangi, you need to avoid processed, fried and sugar based foods. Also check the foods allowed and not allowed as mentioned in the article above. Remember to follow a regular exercise routine under expert supervision to achieve weight loss. We suggest you consult a dietitian for individualised diet plan.
Reply
05 May 22 08:55 AM
Hypothyroidism Diet
5
 on 01 Mar 21 05:19 PM


hi my thyroid level (TSH) is 0.027 ,earlier i was hypothyroid patient taking eltroxin ,can i have chia seeds or not ,,,i am consuming it from last 4 months
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Tarla Dalal    Yes, chia seeds can be consumed if you are suffering from hypothyroidism. However the dosage and frequency is best decided by your doctor or dietitian.
Reply
02 Mar 21 03:30 PM
Hypothyroidism Diet
5
 on 25 Sep 20 10:07 PM


Hashimotos thyriditis and left adenoma and auto immune deases. Skin itches , no good slp, constipation, throat sore itchy throat tightness inside neck i can feel, itchy eyes. Joint pains hair loss , chest burn stamch left pain and upper stamoch pain . Plz help me out with my diet.
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Tarla Dalal    Dear Shubha, We suggest you visit a dietitian for an individualised diet plan to suit your needs.
Reply
26 Sep 20 09:40 AM
Hypothyroidism Diet
5
 on 21 Apr 20 08:50 PM


I am confused should I take barley or not? Coz it is mentioned in both place- to Avoid and is good also. Kindly update on the same.
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Tarla Dalal    Dear Richa, Barley is allowed for Hypothyroidism, however if you have gluten sensitivity then it has to be avoided as mentioned above.
Reply
23 Apr 20 08:31 AM
Hypothyroidism Diet
5
 on 11 Jan 18 12:40 AM


But garlic inhibits medication and thyroid hormone produced but your recipes are really good .
| Hide Replies
Tarla Dalal    Addition of garlic is like two sides of a coin. While the antioxidants from garlic are known to benefit and improve immunity without altering thyroid levels, it is said those undergoing a treatment for thyroid along with high cholesterol and are on cholesterol suppressing drugs need to control the amount of garlic, especially avoid by way of any kind of supplement. This is because supplemental garlic may have an alter the effect of medications.
Reply
26 Mar 19 02:08 PM