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High Fiber Main Dish, Dinner recipes
Last Updated : Mar 07,2024



फ़ाइबर युक्त डिनर - हिन्दी में पढ़ें (High Fiber Main Dish, Dinner recipes in Hindi)
ફાઇબર યુક્ત ડિનર - ગુજરાતી માં વાંચો (High Fiber Main Dish, Dinner recipes in Gujarati)

High Fibre dinner recipes, Fibre Rich Indian dinner recipes.

High Fibre dinner recipes, Fibre Rich Indian dinner recipes. Dinner needs to be the most lightest meal of the day. However that doesn’t mean that you give up on the most important nutrients.

Garlic Vegetable Soup ( Healthy Heart)Garlic Vegetable Soup ( Healthy Heart)

Check a balance between the two for effective loss.

Soup Salad combination for High Fiber Dinner

Either opt for a soup and salad as a meal in limited portion size to get the feeling of fullness but yet light to the stomach. Garlic Vegetable Soup and  Citrus Watermelon Salad or kale masoor salad  with a light lemony quinoa and baby spinach soup would be just perfect addition to your dinner. 

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

One dish meals which are fibre rich 

Bajra, Whole Moong and Green Pea Khichdi and Oats Mooli Roti are creation of one dish meals to please your palate and body metabolism as well.

Bajra, Whole Moong and Green Pea KhichdiBajra, Whole Moong and Green Pea Khichdi

If you are amongst those who can relish a bowl of subzi on its own, then try recipes like Gavarfali ki Sukhi Subzi or Hariyali Mutter with Flax Seeds Raita.

Gavarfali ki Sukhi Subzi Gavarfali ki Sukhi Subzi

High fiber rotis and parathas

We suggest fiber rich  bajra roti, jowar roti, jowar bajra garlic roti or whole wheat roti to make a healthy combination with some fiber rich vegetables.

Jowar Bajra Garlic RotiJowar Bajra Garlic Roti

These low calorie, high fiber recipes will not fail to please your palate is our challenge. So go ahead and try them and if you like them do share your comments and suggestions too!

Bajra RotiBajra Roti

Enjoy our High Fibre dinner recipes, Fibre Rich Indian dinner recipes and other fibre rich articles below.

High Fiber Recipes

High Fiber Breakfast

High Fiber Lunch

High Fiber Recipes for Constipation

High Fiber Recipes for Diabetes

High Fiber Recipes for Pregnancy

High Fiber Recipes for Weight Loss

High Fiber Salads

High Fiber Snacks

High Fiber to Lower Cholesterol

High Fiber Vegetable, Vegetarian

Insoluble Fiber Foods

Soluble Fibre Diet

Show only recipe names containing:
  



Amla Sabji, Indian Gooseberry Accompaniment
Recipe# 42343
29 Jun 20
 
174
calories
per
serving
 by Tarla Dalal
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer ways of consuming it like juices or chutneys. Have you ever thought of making a subzi with this vitamin C rich fruit? Amla is a very beneficial berry, with anti-inflammatory properties. ....
Bengali Khichdi, Bengali Khichuri
Recipe# 33045
11 Aug 23
 
265
calories
per
serving
 
by Tarla Dalal
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images. Bengali khichdi also known as Bengali khichuri
Brown Rice Risotto
Recipe# 39634
24 Mar 20
  This recipe has an associated video
166
calories
per
serving
 by Tarla Dalal
easy brown rice risotto recipe | Indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with 20 amazing images. E ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal
Recipe# 5539
11 Apr 23
  This recipe has an associated video
143
calories
per
serving
 by Tarla Dalal
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Cauliflower Oats Tikki, Healthy Mixed Vegetable Tikki
Recipe# 39905
21 Jul 22
 
25
calories
per
tikki
 by Tarla Dalal
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet | with 43 amazing images. cauliflower oats tikki r ....
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
Recipe# 6399
27 Apr 22
 
57
calories
per
serving
 by Tarla Dalal
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki sabzi | with 32 amazing images. cauliflower paneer sa ....
Cauliflower with Chutney
Recipe# 2176
14 Jan 19
 
67
calories
per
serving
 
by Tarla Dalal
Ready in minutes, you will love this delicious snack, whether as a tea-time treat or as a starter. Sautéed cauliflower is coated with a creamy coconut-coriander chutney and cooked till the flavours are absorbed. A dash of lemon juice imparts a welcome tang, while a topping of potato salli makes the ....
Cauliflower, Methi and Carrot in White Gravy
Recipe# 39680
18 Oct 19
 
112
calories
per
serving
 by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Chana Dal Fry, Punjabi Masala Chana Dal
Recipe# 42370
15 Sep 22
  This recipe has an associated video
222
calories
per
serving
 by Tarla Dalal
chana dal fry recipe | North Indian chana dal tadka | easy chana dal masala | how to make Punjabi masala chana dal | with 32 amazing images. chana dal fry recipe ....
Citrus Watermelon Salad
Recipe# 39642
14 Jan 23
  This recipe has an associated video
93
calories
per
serving
 
by Tarla Dalal
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....
Gobi Matar, Gobi Matar ki Sabzi
Recipe# 37807
31 Jul 23
  This recipe has an associated video
242
calories
per
serving
 
by Tarla Dalal
gobi matar sabzi recipe | matar gobi sabji | healthy gobi matar sabzi | with 32 amazing images. gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make matar ....
Green Peas and Mint Soup
Recipe# 33638
29 Aug 22
  This recipe has an associated video
99
calories
per
serving
 
by Tarla Dalal
green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with 23 amazing images. green peas and mint soup is a healthy soup made from green peas, onions, ....
Green Peas Pod Soup, Hara Vatana Soup Recipe
Recipe# 404
15 Jan 19
 
 by Tarla Dalal
This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is al ....
Gujarati Style Urad Dal Recipe
Recipe# 42231
19 Jan 21
 
236
calories
per
serving
 
by Tarla Dalal
Gujarati style urad dal recipe | healthy urad dal Gujarati style | adad ni dal | urad dal with bajra roti | with 21 amazing images. Next time you decide to make dal, reach out to the jar o ....
Hariyali Mutter
Recipe# 6431
21 Mar 23
  This recipe has an associated video
145
calories
per
serving
 by Tarla Dalal
hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sab ....
Karela and Capsicum Sabzi
Recipe# 4311
29 Jul 22
 
 
by Tarla Dalal
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in the right ways. Here, an innovative combination of bitter gourd, onions and colourful capsicums are sautéed with a traditional tempering, resulting in a flavourful and aromatic subzi that goes well w ....
Kathiyawadi Adad ni Dal
Recipe# 42229
07 Mar 24
 
184
calories
per
serving
 
by Tarla Dalal
Kathiyawadi adad ni dal recipe | Gujarati style urad dal | healthy urad ki dal | with 33 amazing images. Aptly flavoured with a dash of garlic and green chillies, this simple but tasty Gujarati st ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21
  This recipe has an associated video
192
calories
per
serving
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
Recipe# 41900
02 Jan 22
 
115
calories
per
serving
 by Tarla Dalal
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Low Calorie Pea Soup
Recipe# 22236
10 Sep 22
 
53
calories
per
serving
 by Tarla Dalal
low calorie pea soup recipe | zero oil vegan green peas soup | healthy Indian pea soup | with 24 amazing images. low calorie pea soup is a 3 ingredient soup made with zero oil. Learn to ma ....
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23
 
107
calories
per
serving
 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Mixed Sprouts and Chana Dal Tikki, Sprouted Beans Cutlet
Recipe# 32764
31 May 22
  This recipe has an associated video
81
calories
per
tikki
 by Tarla Dalal
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy protein rich sprouts tikki | with 37 amazing images. mixed sprouts an ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20
 
185
calories
per
serving
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22
 
88
calories
per
thalipeeth
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
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