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Healthy Dinner Weight Loss recipes


Last Updated : Oct 22,2024



वजन घटाने के लिए पौष्टिक डिनर रेसिपी - हिन्दी में पढ़ें (Healthy Dinner Weight Loss recipes in Hindi)
વજન ઘટાડવા માટે પૌષ્ટિક ડિનર રેસીપી - ગુજરાતી માં વાંચો (Healthy Dinner Weight Loss recipes in Gujarati)

healthy Indian Dinner recipes for weight loss | 

healthy Indian Dinner recipes for weight loss

Dinner is expected to be the lightest meal of the day before going to bed. The best option then would be a soup-salad combo that’s satiating and nourishing to fulfil your nutrient requirements.

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Soup salad dinner combo for weight loss 

Lemon and Coriander Soup  | healthy lemon coriander soup | lemon coriander vitamin c rich soup |  The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup.

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup |lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup |

Cabbage Carrot and Lettuce Salad | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits | A healthier salad, the simple and easy cabbage lettuce salad is chock-full of the powerful vitamins A and C along with many other antioxidants which not only ward off the evils of pollution and stress, but also tone down the negative effects of high glucose levels. Thus it can be relished by diabetics.

cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad for weight loss | Indian cabbage carrot salad benefits |

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one dish meal for  healthy weight loss dinner

Bajra, Whole Moong and Green Pea Khichdi. These are fortified with protein, iron and fiber. But when you opt for these delicacies ensure not to go overboard in portion size and break the rule of healthy eating.

bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi |bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy green pea bajra and whole moong khichdi |

sabzis for for  healthy weight loss Indian  dinner

Vegetables which are loaded with fiber are unquestionably a weight watchers friend. Find recipes like

1. Stuffed Bhindi with Paneer

Stuffed Bhindi with Paneer ( Healthy Subzi)Stuffed Bhindi with Paneer ( Healthy Subzi)

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2. Sprouted Kala Chana Ambti

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti |

kala chana amti recipe | sprouted kala chana ambti | healthy Maharashtrian amti |

3. Spinach and Moath Beans Curry.

Spinach and Moath Beans Curry ( Healthy Subzis)Spinach and Moath Beans Curry ( Healthy Subzis)

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healthy rotis for dinner

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.

masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. 


Try these recipes providing a burst of nutrients and climb your ladder to achieve weight loss goals.


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Zucchini Bajra Khichdi
Recipe# 38498
05 Nov 15

 
 by Tarla Dalal
This khichdi, which innovatively combines bajra, zucchini and colourful capsicum, looks and tastes good! Bajra is highly alkaline, which makes it very effective against acidity. The Zucchini Bajra Khichdi also goes easy on the spices and oil, making it all the more friendly to a sensitive stom ....
Mixed Sprouts Brown Rice, Healthy Sprouts Pulao
Recipe# 2988
27 Feb 20

 
 by Tarla Dalal
mixed sprouts brown rice recipe | healthy sprouts pulao | healthy Indian mixed sprouts pulao | mixed sprouts with brown rice | with 19 amazing images. A good dish to pack in the tiffin box ....
Stuffed Bhindi with Paneer (  Healthy Subzi)
Recipe# 6427
23 Mar 14

 
 by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Spinach and Moath Beans Curry ( Healthy Subzis)
Recipe# 6419
19 Aug 19

 
 by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
02 Mar 23

 
 by Tarla Dalal
dal and vegetable idli | 3 dal idli | no rice idli | methi dal idli | with 30 images. dal and vegetable idli is a healthy idli for all as there is no rice used. ....
Pumpkin Paratha, Gluten Free Pumpkin Roti
Recipe# 41745
21 May 22

 
 by Tarla Dalal
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images. pumpkin paratha recipe | pumpkin paratha ....
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Recipe# 41700
18 May 22

 
 by Tarla Dalal
grilled baingan recipe | Indian grilled eggplant | spice roasted aubergine | healthy grilled brinjal snack | with 16 amazing images. grilled baingan recipe |
Spicy Broccoli Subzi
Recipe# 41218
13 Jun 11

 
 by Tarla Dalal
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect to fit into desi subzis! Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal pe ....
Sprouted Masala Matki Sabzi
Recipe# 5701
28 Oct 24

  This recipe has an associated video
 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Gavar Aur Masoor ki Dal
Recipe# 41020
14 Nov 19

 
 
by Tarla Dalal
The intelligent combination of gavar and masoor gives a dal that brims with flavour and overflows with nutrition! Onions and tomatoes turn out to be effective helpers in any dal recipe, improving the texture and flavour of the dish. A simple but smart tempering also works in favour of this dal, impr ....
Masala Cauliflower with Green Peas Sabzi
Recipe# 6424
25 Jun 23

 
 by Tarla Dalal
masala cauliflower with green peas sabzi recipe | healthy cauliflower peas masala | masala gobi matar sabzi | Indian style gobi matar | with 32 amazing images. masala ca ....
Tendli Aur Matki Subzi
Recipe# 6422
15 Mar 24

 
 by Tarla Dalal
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli matki sabzi is a nourishing addition to most healthy Indian ....
Methiche Varan ( Weight Loss After Pregnancy )
Recipe# 33048
11 Jan 19

 
 by Tarla Dalal
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yea ....
Green Peas and Coconut Soup, Healthy Indian Matar Soup
Recipe# 1779
27 Dec 21

 
 by Tarla Dalal
green peas and coconut soup recipe | green peas, coconut and coriander soup | healthy Indian matar soup with coconut with 14 amazing images. green peas and coconut soup recipe |
French Beans Foogath
Recipe# 4364
30 Sep 24

  This recipe has an associated video
 by Tarla Dalal
French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain French beans dry sabzi | with 20 amazing images. French beans foogat ....
Gazpacho ( Low Calorie Healthy Cooking )
Recipe# 1341
14 Jan 19

 
 by Tarla Dalal
Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsi ....
Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
Recipe# 39381
31 Dec 21

 
 by Tarla Dalal
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with 39 amazing images. black bean and bulgar wheat salad recipe |
Green Pea and Spring Onion Soup
Recipe# 691
18 Sep 16

 
 
by Tarla Dalal
No reviews
This recipe brings together the juicy textures and fresh flavours of two ever-popular ingredients – green peas and spring onions. Sautéing the ingredients in butter gives the Green Pea and Spring Onion Soup a wonderful aroma and buttery taste, while ingredients like cabbage and onions add to the ....
Whole Grain Broccoli and Pinenut Salad
Recipe# 41718
26 Mar 18

 
 by Tarla Dalal
No reviews
A medley of whole grains teams up with exotic ingredients like pine nuts, blueberry, greens and veggies to give you a bowl full of excitement! Berries and nuts complement each other fabulously to give a whole new exciting twist to the whole grains. This is boosted further by a totally mind-blowi ....
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