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220 Stir-fry recipes
Last Updated : Jan 30,2024
स्टर-फ्राय - हिन्दी में पढ़ें (Stir-fry recipes in Hindi)
સ્ટર-ફ્રાય - ગુજરાતી માં વાંચો (Stir-fry recipes in Gujarati)
Stir-fries are filling and wholesome one-pan dishes that can easily replace calorie-packed meals! They are usually made by tossing, cooking or sautéing chopped vegetables, fruits, sprouts, paneer etc. in a wok or pan, with very little oil on a high heat for a very short time. Stir-frying is essentially a cooking technique, and contrary to the misconception that stir-fries are synonymous with Thai or Chinese cooking, the cooking technique can be applied even to our own subzis, making them healthier and more interesting in taste.
Stir-fries score high on the health factor. Since they are cooked fast and with very little oil, there is minimal vitamin loss. The nutrients and flavours of the ingredients are retained just as the colour and texture are preserved. For those of you in search of such healthy alternatives, stir-frying is the best option.
What are you waiting for? Step into the kitchen and toss in and stir up a delightful fare, in a jiffy, for your family right now!
Happy Cooking!!
See our other recipes using different cooking methods which is interesting.
Indian deep fried recipes
Veg Baked Recipes
Indian boiled recipes
No cooking Indian recipes
Indian pressure cooker recipes
Sauteing Indian recipes
Indian steamed recipes
Indian stir fry recipes
Recipe# 4140
16 May 15
Vegetables in Spicy Garlic Sauce by Tarla Dalal
No reviews
A simple yet satisfying dish of vegetables tosses in a spicy schezuan sauce. Feel free to use any combinations of your choice.
Recipe #4140
Vegetables in Spicy Garlic Sauce
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Spicy Stir-fried Noodles by Tarla Dalal
No reviews
This recipe has just the right combination of crunchy vegetables and soft rice noodles, a delightful complement to the wholesome Miso Soup.
Recipe #3195
Spicy Stir-fried Noodles
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Recipe #4915
Vegetable Satay with Peanut Sauce ( Microwave Recipes)
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Thai Stir-fried Noodles by Tarla Dalal
No reviews
Go thai, with this stir-fried noodle recipe! the unusual peanut butter based sauce adds a classy touch to this simple noodle recipe.
Recipe #8640
Thai Stir-fried Noodles
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Peanut Sesame Vegetables by Tarla Dalal
No reviews
Stir-fried vegetables in a tangy orange sauce with peanuts and sesame seeds.
Recipe #8643
Peanut Sesame Vegetables
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Stir-Fried Vegetable Parathas by Tarla Dalal
No reviews
Ever thought Chinese and Indian cuisine would meet in a Paratha? That is precisely what makes this recipe very unique! The horde of well-chosen ingredients makes this recipe tasty and healthy. Bean sprouts and vegetables impart crunch to these Parathas; hence take care not to overcook them. The Para ....
Recipe #22407
Stir-Fried Vegetable Parathas
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Recipe# 22539
20 Mar 10
Talumein Soup ( Noodles ) by Tarla Dalal
No reviews
A popular chinese soup made with assorted vegetables in a vegetable stock with noodles. It is very easy to prepare and can be adapted according to your own taste.
Recipe #22539
Talumein Soup ( Noodles )
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Recipe# 22543
20 Mar 10 
Manchow Noodle Soup by Tarla Dalal
No reviews
An all-time favourite, this soup is an ideal starter for any meal. The sharp flavours of ginger and garlic merge beautifully with the fresh flavour of herbs like coriander and mint, in this soya sauce based soup.
Recipe #22543
Manchow Noodle Soup
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Recipe# 22544
20 Mar 10
Crispy Rice Noodle Salad by Tarla Dalal
No reviews
Nobody can resist this simple but delicious combo of rice noodles topped with fresh greens and a tangy dressing.
Recipe #22544
Crispy Rice Noodle Salad
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Recipe# 22561
20 Mar 10
Spicy Stir- Fried Rice Noodles by Tarla Dalal
No reviews
This recipe has just the right combination of crunchiness and softness contributed by the vegetables and rice noodles respectively.
Recipe #22561
Spicy Stir- Fried Rice Noodles
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Potato Wedges by Tarla Dalal
No reviews
An ideal replacement to deep fried French fries
Recipe #22648
Potato Wedges
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Cooked Long Grained Rice by Tarla Dalal
No reviews
Cooked long-grained rice is the foundation for many a successful dish include fried rice and pulao. While some dishes can do with ‘everyday’ rice, others call for perfectly cooked long-grained rice for an appreciable outcome. So, follow these instructions to cook rice to the right consistency with s ....
Recipe #22657
Cooked Long Grained Rice
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Stir-fry Indian Rice by Tarla Dalal
No reviews
Mildly spiced rice, with select vegetables, curds and cheese. Simply yummy!
Recipe #22663
Stir-fry Indian Rice
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Recipe# 22666
06 Mar 13
Chilli Pineapple Stir-fry Rice by Tarla Dalal
No reviews
Pineapple lends a refreshing tangy taste to this spiced rice, enough to get your taste buds reviving.
Recipe #22666
Chilli Pineapple Stir-fry Rice
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Recipe# 22667
06 Mar 13
Recipe #22667
Kashmiri Fruit Stir-Fry Rice
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Recipe# 22668
06 Mar 13
Stir-Fry Italian Rice by Tarla Dalal
No reviews
A stir-fried version of the famed Risotto, this creamy rice dish with zucchini, red, yellow and green capsicum makes it particularly enjoyable.
Recipe #22668
Stir-Fry Italian Rice
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Recipe# 22673
06 Mar 13
Recipe #22673
Singaporean Stir-fry Noodles
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Recipe# 22676
06 Mar 13
Mixed Sprouts Stir-Fry by Tarla Dalal
No reviews
Enjoy these nutrient powerhouses in the form of the traditional bhel.
Recipe #22676
Mixed Sprouts Stir-Fry
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Recipe# 22679
07 Feb 19
Rajma and Palak Stir-Fry by Tarla Dalal
No reviews
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Recipe #22679
Rajma and Palak Stir-Fry
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Recipe# 22697
06 Mar 13
Broccoli and Water Chestnut Stir Fry by Tarla Dalal
No reviews
Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, no ....
Recipe #22697
Broccoli and Water Chestnut Stir Fry
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Nacho Stir-fry ( Healthy Diabetic Recipe ) by Tarla Dalal
No reviews
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer ....
Recipe #33646
Nacho Stir-fry ( Healthy Diabetic Recipe )
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Recipe# 33684
01 Feb 21
Talumein Soup, Diabetic Friendly by Tarla Dalal
No reviews
Relax with a cup of Talumein Soup and revel in its amazingly balanced flavours.
The more the vegetables, the healthier the soup, so do not hold back on that front and throw in all the veggies you can lay your hands on.
Ensure that the vegetables are crunchy and not overcooked as over-cooked ....
Recipe #33684
Talumein Soup, Diabetic Friendly
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Recipe# 32612
21 Jan 09
Singapore Rice Noodles (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 1 serving
this vibrant snack is a riot of colours with coloured capsicum, red cabbage, sprouts and spring onions. Though rice noodles raise the health quotient by several notches than the plain flour noodles, enjoy this snack in moderation.
Recipe #32612
Singapore Rice Noodles (100 Calorie Snacks)
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Pineapple Stir - Fry ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Pineapple stir-fry, revive your taste buds with aromatic pineapple and exotic veggies stir-fried in soya sauce. Spicy and tangy, here’s a low-cal snack which also keeps the metabolism high.
Recipe #33030
Pineapple Stir - Fry ( Weight Loss After Pregnancy )
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Soya
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