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Calcium Rich Salads & Raitas recipes
Last Updated : Jun 16,2023



कॅल्शियम युक्त आहार सलाद और रायता - हिन्दी में पढ़ें (Calcium Rich Salads & Raitas recipes in Hindi)
કેલ્શિયમ રિચ સલાડ અને રાયતાની રેસિપીઓ - ગુજરાતી માં વાંચો (Calcium Rich Salads & Raitas recipes in Gujarati)

Calcium Rich Salads and Raitas

high calcium salads. high calcium raitas. Bored of the same old vegetable salads and boondi raita. Well, bid goodbye to the standard options, with this all new range of Salads and Raitas. Brimming with calcium-rich ingredients like chick peas, rajma, sprouts, paneer and lettuce, these recipes will provide a colourful, crunchy and peppy way to boost the calcium content of your meal.

Calcium Rich Healthy Salads

Our favourite is the Masoor Beet Salad which is a meal itself. Then for work you can make a Kale Masoor Salad which is a great Antioxidant. Then we have used whole Kowar to make Jowar Kale Palak Salad which will provide Iron, Vitamin C, Magnesium and Omega 3 Fatty Acids.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Calcium Rich Raitas

Curd is available in every Indian household and is used for Breakfast, Lunch and Dinner. The Palak Raita goes really well with Aloo Paratha. The Hyderabadi Burhani Raita with Bidari Paratha.

Burhani Raita, Hyderabadi Masala Curd RaitaBurhani Raita, Hyderabadi Masala Curd Raita

Calcium Rich Raitas for Athletes

There is the Flax Seed Raita and Curd with Cocoa Powder. Both are made with full fat curds which provide energy and keep the Athlete fuller for a longer time. The addition of Flax Seeds and Cocoa Powder are 2 super ingredients.

Curd with Honey and Cocoa Powder, For Athletes and Weight LossCurd with Honey and Cocoa Powder, For Athletes and Weight Loss

Enjoy our collection of high calcium salads. high calcium raitas given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)

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Baby Spinach, Apple and Pecan Salad
Recipe# 42478
15 Mar 18
 
326
calories
per
serving
 by Tarla Dalal
No reviews
In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores. Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce t ....
Bean Sprouts and Capsicum Salad, Thai Bean Sprouts Bell Pepper Salad
Recipe# 4609
09 Feb 23
  This recipe has an associated video
59
calories
per
serving
 by Tarla Dalal
bean sprouts and capsicum salad recipe | Thai bean sprouts bell pepper salad | healthy bean sprouts salad with vitamin and fibre | with 26 amazing images. bean sprouts and capsicum salad recipe
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
Recipe# 5275
25 Mar 20
 
78
calories
per
serving
 by Tarla Dalal
beet and sprouts salad recipe | healthy sprouted beetroot salad | beetroot and alfa-alfa sprouts salad | beetroot sprout salad | with 11 amazing images. Beet and sprout ....
Beetroot Raita
Recipe# 1463
18 Nov 22
  This recipe has an associated video
143
calories
per
serving
 by Tarla Dalal
beetroot raita recipe | chukandar raita | beetroot pachadi | with 24 amazing images. beetroot raita is a refreshing Indian accompaniment made using fresh beetroot, plain yogurt, veggies and ....
Beetroot, Peppers, Carrot Healthy Salad for Work
Recipe# 42344
19 Jan 23
 
188
calories
per
serving
 by Tarla Dalal
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and car ....
Bhindi Raita
Recipe# 40707
20 May 20
 
163
calories
per
serving
 by Tarla Dalal
bhindi raita recipe | okra raita | lady finger raita | fried okra in spicy yoghurt | with 11 amazing images. bhindi raita recipe is deep-fried ladies finger, whe ....
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19
 
78
calories
per
serving
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Cabbage and Grapes Salad in A Basil Curd Dressing
Recipe# 22245
22 Jan 19
 
52
calories
per
serving
 by Tarla Dalal
Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard. The addition of grated apples is a smart move ....
Chawli Paneer Salad, Healthy Lobhia Vegetable Salad
Recipe# 42271
31 Dec 23
 
415
calories
per
serving
 by Tarla Dalal
chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images. chawli paneer salad recipe | lobhia vegetable salad
Coconut Pachadi / Coconut Raita
Recipe# 32871
26 Sep 22
 
162
calories
per
serving
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Crunchy Salad with Curd Bread Mayonnaise
Recipe# 33237
29 Jun 19
 
184
calories
per
serving
 by Tarla Dalal
One of the best examples to prove that good health comes in tasty and innovative forms! Crunchy Salad with Curd Bread Mayonnaise is a delicious salad that is packed with the goodness of curds and walnuts, which make it a storehouse of protein and calcium. The assortment of veggies and fruits used in ....
Cucumber Dip, Healthy Indian Cucumber Curd Dip
Recipe# 39956
05 Oct 21
 
271
calories
per
cup
 by Tarla Dalal
cucumber dip recipe | cucumber curd dip | Indian healthy kakadi dip | with 19 amazing images. cucumber dip recipe | cucumber curd dip | Indian ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20
 
37
calories
per
serving
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Curd with Honey and Cocoa Powder, Weight Loss Snack
Recipe# 41120
30 Dec 22
 
15
calories
per
tbsp
 by Tarla Dalal
curd with honey and cocoa powder | chocolate Greek yoghurt with zero sugar | healthy curd cocoa powder snack for athletes | with 10 amazing images. curd with honey and cocoa powder is a he ....
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22
  This recipe has an associated video
44
calories
per
serving
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Fruity Chana Salad, Indian Diabetic Salad
Recipe# 3492
24 Aug 22
 
99
calories
per
serving
 by Tarla Dalal
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | with 26 amazing images. fruit chana salad recipe | Indian fruit, vegeta ....
Herbed Curd Dip, Indian Yoghurt Capsicum Dip
Recipe# 329
30 Jun 22
 
24
calories
per
tbsp
 by Tarla Dalal
herbed curd dip recipe | garlic capsicum and parsley dip | yoghurt capsicum dip | Indian creamy curd dip | with 22 amazing images. herbed curd dip recipe |
Jamun Raita
Recipe# 3493
16 Jun 23
  This recipe has an associated video
44
calories
per
serving
 by Tarla Dalal
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing and flavorful Indian blackberry raita is the perfect accompaniment to any Indian me ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23
 
437
calories
per
serving
 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Lemony Yoghurt Salad
Recipe# 4811
21 Apr 22
 
 by Tarla Dalal
Calcium laden lettuce and celery in a calcium rich curd dressing......... serves as a perfect accompaniment to any main course.
Lettuce and Paneer Salad in Sesame Dressing
Recipe# 39380
13 Mar 20
 
133
calories
per
serving
 by Tarla Dalal
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
27 Nov 19
 
41
calories
per
serving
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Masoor, Beets, Zucchini , Peppers Lunch Salad
Recipe# 42285
11 Feb 23
 
341
calories
per
serving
 by Tarla Dalal
masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad | iron folic acid protein rich salad | with 25 images. mas ....
Palak Pachadi, South Indian Spinach Raita
Recipe# 1462
18 Aug 22
  This recipe has an associated video
142
calories
per
serving
 by Tarla Dalal
palak pachadi recipe | South Indian spinach raita | spinach yoghurt raita | with 22 amazing images. palak pachadi recipe | South Indian spinach raita |
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