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34 Anthocyanins a type of Flavonoids recipes
Last Updated : Feb 28,2024
What are Anthocyanins?
Anthocyanins is a type of Flavonoids which is a powerful Antioxidant The richer the colour of fruits and vegetables the healthier they are for you as they are rich in Antioxidants. Anthocyanins gives fruits and vegetables we eat the lovely colours of purple, blue or red. Anthocyanins rich foods are the perfect diet as they protect your cells from the external toxins and poor quality food you eat and are like the anti ageing diet. Being anti inflammatory, Anthocyanins help support good blood flow.
16 Anthocyanins Rich Foods
Orange Pomegranate and Black Grape Juice by Tarla Dalal
orange pomegranate grape juice recipe |
Immunity booster black grape orange juice |
healthy no sugar pomegranate orange juice | with 10 images.
orange pomegranate black grape juice is a re ....
Recipe #6237
Orange Pomegranate and Black Grape Juice
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Angoor ka Sharbat by Tarla Dalal
angoor ka sharbat recipe |
Mughlai black grape drink |
healthy kale angoor ka ras |
angoor juice | with 12 amazing images.
Indian black grape juice, also known as ....
Recipe #30934
Angoor ka Sharbat
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Recipe #41600
Blueberry Apple Smoothie, Healthy Blueberry Yogurt Smoothie
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Recipe #6216
Brain Booster, Carrot Apple Beetroot and Spinach Juice
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Beetroot Soup for Babies by Tarla Dalal
beetroot soup for babies and toddlers |
beet soup for babies |
beet soup for kids |
healthy beetroot soup | with 14 amazing images.
By 7 months, your baby is ready for liquids like soup too ....
Recipe #40463
Beetroot Soup for Babies
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Recipe# 41456
28 Jul 22 
Kand Tikki , Kand ki Pattice by Tarla Dalal
kand tikki recipe |
Indian style kand ki pattice |
purple yam tikki |
vrat ki tikki |
faraali kand ki tikki | with 23 amazing images.
kand tik ....
Recipe #41456
Kand Tikki , Kand ki Pattice
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Orange and Pomegranate Drink by Tarla Dalal
What a dashing colour this Orange and Pomegranate Drink has! Just the sight of it will make your appetite bubble up.
The combination of two tangy ingredients with cream and ice-cream results in a mouth-watering drink with an attractive colour, texture and flavour.
We have blended the ingredi ....
Recipe #32
Orange and Pomegranate Drink
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Kand Stir Fry, Purple Yam Stir Fry by Tarla Dalal
kand stir fry recipe |
Indian purple yam stir fry |
kand and peanut stir fry |
purple yam snack | with 16 amazing images.
kand stir fry recipe |
Recipe #213
Kand Stir Fry, Purple Yam Stir Fry
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Recipe# 34004
12 Dec 21
Recipe #34004
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
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Recipe# 32798
06 Sep 21
Beetroot and Dill Salad by Tarla Dalal
beetroot and dill salad recipe |
Indian style beetroot dill salad |
healthy chukandar and dill salad | with 16 amazing images.
beetroot and dill salad recipe is an
Indi ....
Recipe #32798
Beetroot and Dill Salad
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Strawberry Oatmeal Curd Smoothie, Healthy Smoothie by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits.
Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
Recipe #42341
Strawberry Oatmeal Curd Smoothie, Healthy Smoothie
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Recipe #41484
Beetroot and Coconut Sabzi, South Indian Sabzi
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Beetroot, Cucumber and Tomato Raita by Tarla Dalal
beetroot, cucumber and tomato raita recipe |
healthy cucumber tomato beetroot raita |
Indian style veggie raita |
healthy vegetable raita | with 15 amazing images.
Beetr ....
Recipe #22182
Beetroot, Cucumber and Tomato Raita
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Recipe# 39024
16 Jan 21
Recipe #39024
Healthy Strawberry Milkshake, Indian Strawberry Milkshake with Almond Milk
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Strawberry Almond Milk and Oats Smoothie by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged
breakfast .
Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
Recipe #42345
Strawberry Almond Milk and Oats Smoothie
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Recipe# 41812
26 Aug 20
Pomegranate Apple Infused Water by Tarla Dalal
No reviews
If you love red color then here’s Pomegranate Apple Infused Detox Water for you that you would love to have on a tiring day. The slight flavor and aroma of pomegranate and apples will keep you refreshed throughout the day.
Fruit Infuser Water Bottles are easily available all over India, in online ....
Recipe #41812
Pomegranate Apple Infused Water
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Blueberry Avocado Vegan Smoothie, Healthy Breakfast by Tarla Dalal
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add some almond milk too, and you get an irresistible deal.
Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome tas ....
Recipe #42140
Blueberry Avocado Vegan Smoothie, Healthy Breakfast
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Recipe #41572
Beetroot Hummus, Indian Style Healthy Beetroot Hummus
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Pomegranate Citrus Juice by Tarla Dalal
Tangy joy in every sip! This juice combines pomegranate juice with the citrusy notes of orange, grapefruit and lemon in a very interesting way.
The layers of red and orange look absolutely awesome in the glass, and the fresh taste of the juice is even more fabulous. The grapefruit segments in th ....
Recipe #41196
Pomegranate Citrus Juice
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Guava and Pomegranate Drink, Peru Aur Anar ka Drink by Tarla Dalal
Combine the lusciousness of guava with the peppiness of pomegranate and you get a mouth-watering drink that will elate your senses.
Both fruits are known for their distinct flavours and their special touch can be felt in the juice.
A dash of black salt accentuates the flavours further, makin ....
Recipe #41359
Guava and Pomegranate Drink, Peru Aur Anar ka Drink
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Pomegranate Tea, Turkish Tea by Tarla Dalal
Pomegranate Tea is a unique Turkish beverage made by blending and straining cooked pomegranate.
A dash of lemon juice adds to the tanginess of the drink, which is resplendent with the naturally bright colour and vibrant flavour of pomegranate.
When making the Pomegranate Tea, allow the cooke ....
Recipe #41740
Pomegranate Tea, Turkish Tea
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Blueberry Quinoa Coconut Pancakes with Eggs by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces.
Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Recipe #41703
Blueberry Quinoa Coconut Pancakes with Eggs
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Soya
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