Melon and Papaya Tango Video by Tarla Dalal

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This snazzy orange coloured-carbohydrate rich juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour. Papaya helps to maintain blood glucose levels. As there is a steady supply of glucose, you feel energetic throughout the day. It also has a laxative effect thus helping to relieve constipation. As a an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high vitamin content this tango is a boost to the immune system as well.

  

Recipe Description for Melon and Papaya Tango ( Healthy Juice )

Preparation Time: 
Makes 2 glasses
Show me for glasses


Ingredients

1 1/4 cups papaya , peeled , deseeded and cut into cubes
3/4 cup muskmelon (kharbooja) peeled and cut into cubes
1/4 cup crushed ice
1/2 tsp lemon juice

Method
  1. Combine the papaya, muskmelon, lemon juice, crushed ice and 1/4 cup of water in a mixer and blend till the juice is smooth.
  2. Pour equal quantities of the juice into 2 individual glasses and serve chilled.
Nutrient values per glass
CarbohydrateVitamin AFatFibreProteinEnergy
13.8 gm. 995.1 mcg. 0.5 gm. 1.6 gm. 1.2 gm. 64 kcal.
RECIPE SOURCE : Healthy JuicesBuy this cookbook