Watermelon Apple Drink Video by Tarla Dalal

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Watermelon apple drink, cool off on hot afternoons with this refreshing, icy and nutritious drink. Iron rich watermelon and fibre rich apple help maintain good bowel function. Those keen to lose weight will relish this healthy, fruity option to sugar laden high-calorie drinks. Easily made, quickly consumed!

  

Recipe Description for Watermelon Apple Drink ( Weight Loss After Pregnancy )

Preparation Time: 
Makes 3 glasses
Show me for glasses


Ingredients

2 1/2 cups chopped watermelon (tarbuj)
1/2 cup chopped tomatoes
1 cup chopped apples (unpeeled)

For The Garnish
3 ice-cubes

Method
  1. Juice all the ingredients in a hopper and mix well.
  2. Add 1 ice-cube each in 3 individual glasses and pour equal quantities of the juice in each glass and serve immediately.
Nutrient values Per glass
EnergyProteinCarbohydratesFatIronFibre
57calories 0.4 gm 12.8 gm 0.4 gm 8.1 mg 0.6 gm