Mawa Mutter, Quick Khoya Mutter
by Tarla Dalal
Added to 22 cookbooks
This recipe has been viewed 22687 times
Mutter comes together with mawa in this truly royal recipe. Cooked in a blend of carefully chosen spices, this is certainly a meal fit for a king… the food of the maharajas cooked in the Microwave !
Main procedure- Combine the oil, cloves and asafoetida in a microwave-proof bowl, cover with a lid and microwave on high for ½ minute.
- Add the mava and microwave on high for 1 minute.
- Add the coriander powder, cumin powder, chilli powder, green chillies, dry ginger powder, salt and 1 tablespoon water, mix well and microwave on high for 1 minute.
- Add the sugar, tomato purée, green peas and tomatoes and mix well. Microwave on high for 2 minutes.
- Serve hot.
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Nutrient values per serving
| Energy | 261 cal |
| Protein | 11.4 g |
| Carbohydrates | 21.3 g |
| Fiber | 5.2 g |
| Fat | 14.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 287.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 18.1 mg |
| Folic Acid | 17.2 mcg |
| Calcium | 374.6 mg |
| Iron | 1.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 9.4 mg |
| Potassium | 102.1 mg |
| Zinc | 0 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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