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Mango Banana Smoothie ( Burgers and Smoothie Recipe)


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Mango Banana Smoothie ( Burgers and Smoothie Recipe)


Added to 33 cookbooks   This recipe has been viewed 24042 times

The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.

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Mango Banana Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Mango Banana Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses
Show me for big glasses

Ingredients
1 cup chilled and roughly chopped mangoes
1 cup chilled and roughly chopped bananas
2 tbsp wheat germ
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp sugar
1 cup ice-cubes

For The Garnish
6 mango cubes , threaded on 2 skewers
Method
    Method
  1. Spread the wheat germ in a microwave safe plate and microwave on high for 20 seconds and keep aside.
  2. Combine the curds-milk mixture, mangoes, bananas, wheat germ, sugar and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  3. Pour equal quantities of the smoothie into 2 individual glasses.
  4. Serve immediately garnished with a mango skewer on the rim of each glass.


Nutrient values (Abbrv) per big glass
Energy332 cal
Protein7.2 g
Carbohydrates62.5 g
Fiber2.4 g
Fat4.7 g
Cholesterol8 mg
Sodium62.5 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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