Mango and Pineapple Juice (Vitamin A and C rich recipe) Video by Tarla Dalal's Team

Mango and Pineapple Juice (Vitamin A and C rich recipe) Video by Tarla Dalal's Team

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Here's a nutritious punch for stocking vitamin a and c stores needed for protecting your eyes and skin from harmful substances causing infections.

  

Recipe Description for Mango and Pineapple Juice

Preparation Time: 
Makes 3 glasses
Show me for glasses


Ingredients

2 cups mangoes
1 cup chopped pineapple
2 tsp sugar
1/2 tsp lemon juice
a few ice-cubes

For The Garnish
a few mint leaves (phudina)

Method
  1. Combine all the ingredients along with 2 cups of water and ice-cubes and blend in a mixer till smooth.
  2. Pour equal quantities of the juice into 3 individual glasses.
  3. Serve immediately garnished with mint leaves.
Nutrient values per glass
EnergyProteinCarbohydrateFatVitamin AVitamin CIron
78 calories 0.6 gm 17.9 gm 0.4 gm 1980.4 mcg 15.3 mg 1.2 mg
RECIPE SOURCE : Forever Young DietBuy this cookbook

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