This original Tarla Dalal recipe can be viewed for free

Low Fat Curds ( How To Make Low Fat Curds)


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Added to 7 cookbooks
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Made from low fat milk (99.9% fat free) locally available in the market. These curds provides only 71 calories and 0.2 gm. fat per cup. It tastes same like full fat curds, we have used effectively in recipes like Strawberry Shrikhand, page 47, Pineapple Dessert, page 57 and used to make Low Fat Paneer, page 97 as well.

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Setting Time:  5 to 6 hours
Preparation Time: 
Cooking Time: 
Makes 5 servings
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Ingredients

Method
  1. Warm the milk.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds set (approx. 5 to 6 hours).
  4. During the cold climate, place inside a casserole or closed oven to set.
Nutrient values per cup
EnergyFat
71 cal 0.2 gm
RECIPE SOURCE : Low Calorie SweetsBuy this cookbook
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