Nutritional Facts of How To Cook Fresh, Frozen Indian Green Peas, Calories in How To Cook Fresh, Frozen Indian Green Peas
by Tarla Dalal
This calorie page has been viewed 380 times
| Value per cup | % Daily Values |
| Energy | 65 cal | 3% |
| Protein | 5 g | 9% |
| Carbohydrates | 11.1 g | 4% |
| Fiber | 6 g | 24% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 58.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 6.3 mg | 16% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.3 mcg | 3% |
| MINERALS | |
|
| Calcium | 14 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 23.8 mg | 7% |
| Phosphorus | 97.3 mg | 16% |
| Sodium | 5.5 mg | 0% |
| Potassium | 55.3 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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