How many calories does one Eggless Whole Wheat Tart have?

One  Eggless Whole Wheat Tart gives 136 calories. Out of which carbohydrates comprise 52 calories, proteins account for 8 calories and remaining calories come from fat which is 78.3 calories.  One  Eggless Whole Wheat Tart provides about 6.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Eggless Whole Wheat Tart recipe makes 11 tarts.

136 calories for 1 tart shell of Eggless Whole Wheat Tart, Cholesterol 25.9 mg, Carbohydrates 12.9g, Protein 2.1g, Fat 8.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggless Whole Wheat Tart.

See eggless whole wheat tart recipe | Indian style wheat tart shells | whole wheat tart and pie crust | 

Is Eggless Whole Wheat Tart healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food. 

What's the problem ?

Lots of butter used in the recipe.

Can diabetics, heart patients and over weight individuals have Eggless Whole Wheat Tart ?

No. As there is lots of fat in the recipe through usage of butter.

Can healthy individuals have Eggless Whole Wheat Tart ?

Yes, but use in limited quantity.