Nutritional Facts of Chia Seeds and Pear Lassi, Calories in Chia Seeds and Pear Lassi

by Tarla Dalal
This calorie page has been viewed 2887 times

Equipment
Mixer

Value per glass% Daily Values
Energy109 cal5%
Protein3.3 g6%
Carbohydrates9.5 g3%
Fiber1.7 g7%
Fat4.8 g7%
Cholesterol10.7 mg3%
VITAMINS
Vitamin A114.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1.7 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6 mcg3%
MINERALS
Calcium149.1 mg25%
Iron0.4 mg2%
Magnesium19.5 mg6%
Phosphorus101.1 mg17%
Sodium14.5 mg1%
Potassium96.7 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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