Nutritional Facts of Sweet Corn and Kidney Bean Salad, Calories in Sweet Corn and Kidney Bean Salad
by Tarla Dalal
This calorie page has been viewed 8785 times
| Value per | % Daily Values |
| Energy | 78 cal | 4% |
| Protein | 4 g | 7% |
| Carbohydrates | 16.3 g | 5% |
| Fiber | 1.4 g | 6% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 5.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 37.7 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Potassium | 67 mg | 1% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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