Nutritional Facts of Suva Chawal Paratha, Calories in Suva Chawal Paratha

by Tarla Dalal
This calorie page has been viewed 2394 times

Course
Parathas

Cooking Method
Indian Tawa

Value per paratha% Daily Values
Energy212 cal11%
Protein3.2 g6%
Carbohydrates41.2 g14%
Fiber1.3 g5%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A561.2 mcg12%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)2 mcg1%
MINERALS
Calcium19.4 mg3%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium0 mg0%
Potassium38.8 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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