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Suva Chawal Paratha


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Suva Chawal Paratha

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Sweet variation of appas (rice bread) using Suva bhaji. Knead the dough when hot otherwise it will harden on keeping. Not so very popular with many of you, Suva bhaji is sweet to taste and is a rich source of vitamin A.

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Suva Chawal Paratha recipe - How to make Suva Chawal Paratha

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas

Ingredients

1 1/2 cups chopped dill (shepu / suva bhaji)
1 1/2 cups rice flour (chawal ka atta)
salt to taste
1 tsp finely chopped green chillies
rice flour (chawal ka atta) for rolling
2 tsp oil for cooking
Method
    Main procedure
  1. Combine the dill leaves and rice flour together in a bowl and mix well. Keep aside.
  2. Put 1 cup of water to boil in a thick-bottom pan and add the salt and green chillies.
  3. Add the dill leaves and rice flour mixture and stir for 2 minutes. Remove from the flame.
  4. Cover it with a lid and leave aside for about 5 minutes.
  5. Knead into soft dough using a little water if required.
  6. Divide the dough into 4 equal portions.
  7. Roll out each portion into a circle of 125 mm. (5") diameter, using a little rice flour.
  8. Heat a non-stick pan and cook each paratha, using a little oil, till both sides are golden brown.
  9. Repeat with the remaining portions to make 3 more parathas.
  10. Serve hot.


Nutrient values per paratha
Energy212 cal
Protein3.2 g
Carbohydrates41.2 g
Fiber1.3 g
Fat3.3 g
Cholesterol0 mg
Vitamin A561.2 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.3 mg
Vitamin C0 mg
Folic Acid2 mcg
Calcium19.4 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium38.8 mg
Zinc0.4 mg

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Reviews

Suva Chawal Paratha
5
 on 16 Mar 17 04:38 PM


I always wondered what is another way of making my children eat dill, thanks to this recipe they gulped down the paratha in secs and asked for more... It is soft and tasty because of the rice flour and yummy too...
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