Nutritional Facts of Stuffed Cheesey Quesadila, Calories in Stuffed Cheesey Quesadila

by Tarla Dalal
This calorie page has been viewed 1015 times

Cooking Method
Indian Tawa

Occasion & Party
Mexican Party

Equipment
Tava

Value per quesadilla% Daily Values
Energy296 cal15%
Protein10.7 g19%
Carbohydrates34.5 g12%
Fiber0.8 g3%
Fat13 g20%
Cholesterol3.8 mg1%
VITAMINS
Vitamin A201.7 mcg4%
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.5 mg11%
Vitamin E
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium196.5 mg33%
Iron1.5 mg7%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium112 mg6%
Potassium109.8 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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