Nutritional Facts of Sitafal Phirni, Calories in Sitafal Phirni
by Tarla Dalal
This calorie page has been viewed 7663 times
| Value per serving | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 44.4 g | 15% |
| Fiber | 3.8 g | 15% |
| Fat | 9 g | 14% |
| Cholesterol | 21.4 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 213.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 23.5 mg | 59% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 291.5 mg | 49% |
| Iron | 2.9 mg | 14% |
| Magnesium | 87.7 mg | 25% |
| Phosphorus | 222.9 mg | 37% |
| Sodium | 26.3 mg | 1% |
| Potassium | 130.3 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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