Nutritional Facts of Aloo Mutter, Aloo Matar Pressure Cooker, Calories in Aloo Mutter, Aloo Matar Pressure Cooker
by Tarla Dalal
This calorie page has been viewed 2962 times
| Value per serving | % Daily Values |
| Energy | 152 cal | 8% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 17 g | 6% |
| Fiber | 4.5 g | 18% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 279.6 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 24.3 mg | 61% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 24.9 mcg | 12% |
| MINERALS | |
|
| Calcium | 42.1 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 30.4 mg | 9% |
| Phosphorus | 80.7 mg | 13% |
| Sodium | 13.6 mg | 1% |
| Potassium | 206.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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