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Tilwale Aloo ki Chaat ( Calcium Rich Recipe)


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Tilwale Aloo ki Chaat ( Calcium Rich Recipe)


Added to 69 cookbooks   This recipe has been viewed 28418 times

Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.

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Tilwale Aloo ki Chaat ( Calcium Rich Recipe) recipe - How to make Tilwale Aloo ki Chaat ( Calcium Rich Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Method
    Method
  1. Combine the sesame seeds with 2 to 3 tbsp of water and blend in a mixer to a smooth paste. Keep aside.
  2. Heat the oil in a non-stick pan, add the green chillies and onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the prepared sesame seeds paste, mix well and sauté on a slow flame for 1 minute.
  4. Add the potatoes, mix lightly and cook on a medium flame for 1 minute, while stirring continuously.
  5. Add the mint leaves, coriander and salt, mix lightly and cook on a medium flame for another minute, while stirring continuously.
  6. Sprinkle a little water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  7. Serve immediately.

Tilwale Aloo ki Chaat (Calcium Rich Recipe) Video by Tarla Dalal's Team

Accompaniments

Grape Lassi ( Calcium Rich ) 

Nutrient values (Abbrv) per serving
Energy270 cal
Protein5.4 g
Carbohydrates35.6 g
Fiber5.3 g
Fat11.8 g
Cholesterol0 mg
Sodium17.7 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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