sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup |
by Tarla Dalal
Added to 170 cookbooks
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sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with amazing 12 images.
In sweet corn and spring onion soup recipe, sweet corn and spring onion are a match made in heaven. Complementary in everything from texture and colour to flavour, the duo combines beautifully to offer an irresistible treat to the taste buds.
Kill your evening hunger pang with this super easy and quick veg spring onion and corn soup which is lip-smacking and tummy filling. Ingredients to make healthy heart, pregnancy friendly sweet corn and spring onion soup are easily available in Indian kitchens.
To make sweet corn and spring onion soup start with grinding sweet corn into a course paste and keep aside. Further, heat oil in a non-stick pan, add spring onion whites and garlic. Make sure to cook garlic properly, if the garlic is not cooked properly it will give a pungent smell. Add crushed corn and water, salt and pepper, followed by spring onion greens and let it simmer. Serve the sweet corn and spring onion soup hot, with bread sticks or bread rolls.
Tips to make the perfect sweet corn and spring onion soup recipe. 1. Add water. And blend into a coarse mixture. Make sure you do not blend it into a smooth paste. This is a chunky soup, and the sweet corn needs to be coarse in texture. 2. Spring onion whites are milder in taste than normal onions, so make sure you use them.
See why this is a healthy heart, pregnancy friendly sweet corn and spring onion soup? Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.
Chopped garlic causes a spike in flavour, while black pepper offers a traditional soothing pungency in spring onion and corn soup.
Serve Sweet Corn and Spring Onion Soup steaming hot with some whole wheat bread.
Enjoy how to make sweet corn and spring onion soup recipe | veg spring onion and corn soup | healthy heart, pregnancy friendly sweet corn and spring onion soup | with detailed step by step recipe photos below.
For sweet corn and spring onion soup- To make sweet corn and spring onion soup, combine the sweet corn and 1 cup of water in a mixer and blend to a coarse mixture. Keep aside.
- Heat the oil in a deep non-stick pan, add the spring onion whites and garlic and sauté on a medium flame for 2 to 3 minutes.
- Add the corn-water mixture, salt and 2 cups of water, mix well and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Add the spring onion greens and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve the sweet corn and spring onion soup hot.
Sweet Corn and Spring Onion Soup recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 54 cal |
Protein | 1.9 g |
Carbohydrates | 9.4 g |
Fiber | 1.9 g |
Fat | 1.7 g |
Cholesterol | 0 mg |
Sodium | 4.3 mg |
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