sprouted Kabuli Chana salad recipe | sprouted Indian chick pea salad | protein rich white chick pea salad |

by Tarla Dalal

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sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | with 20 amazing images.

sprouted Kabuli Chana salad is a vibrant and nutritious dish brimming with flavors and textures. Made with wholesome sprouted chickpeas, this salad is loaded with fresh vegetables, aromatic herbs, and a zesty dressing. It serves as a perfect snack, a healthy side dish, or a light meal option.

Main Ingredient :

sprouted kabuli chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana.

Vegetables : Onions, tomatoes and spring onions.

Create the Dressing: In a small bowl, whisk together the lemon juice, roasted cumin powder, chaat masala, chopped green chillies, and olive or coconut oil to form a cohesive dressing.

Combine and Toss: Pour the dressing over the salad mixture and toss gently, ensuring all ingredients are well-coated with the dressing.

Garnish and Serve: Sprinkle finely chopped coriander on top for an extra burst of flavor, and serve sprouted Indian chickpea salad immediately.

Nutritional Benefits of sprouted kabuli chana :
-Kabuli Chana (Chickpeas): High in protein and fiber, promoting satiety and digestive health.
Vegetables: Onions and tomatoes provide essential vitamins and antioxidants.
Herbs: Mint and coriander are rich in nutrients and contribute to digestion.
Healthy Fats: Olive or coconut oil adds healthy fats that aid in nutrient absorption.

This refreshing and healthy Sprouted Kabuli Chana Salad not only tantalizes your taste buds but also nourishes your body, making it a fantastic addition to any meal or as a standalone dish. Enjoy the crunch and zest in every bite!

Pro tips for sprouted kabuli chana salad. 1. Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients. 2. For a quicker recipe, you can use chickpeas instead of sprouted chickpeas.

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Sprouted Kabuli Chana Salad recipe - How to make Sprouted Kabuli Chana Salad

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 4Makes 4 servings
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Ingredients

To Be Mixed Into A Dressing
1 tbsp lemon juice
2 tsp roasted cumin seeds (jeera) powder
1 tsp chaat masala
2 tsp finely chopped green chillies
2 tsp olive oil or coconut oil
2 tbsp finely chopped coriander (dhania)
salt to taste

Sprouted Kabuli Chana Salad
1 1/2 cups sprouted kabuli chana (white chick peas) , boiled
1/2 cup sliced onions
1/2 cup sliced tomatoes
2 tbsp finely chopped spring onion greens
1/4 cup finely chopped mint leaves (phudina)

Method

Sprouted kabuli chana salad

Boil the sprouted kabuli chana for 15 to 20 minutes. Strain. Keep aside.

For the dressing

In a bowl put 2 tsp olive oil or coocnut oil. Add lemon juice, roasted cumin seeds powder, chaat masala, chopped green chillies, chopped coriander and salt.
Mix well and keep aside.

Making sprouted kabuli chana salad

Combine the boiled sprouted kabuli chana, chopped spring onion greens, sliced onions, sliced tomatoes and chopped mint leaves together in a serving bowl.
Seal the sprouted kabuli chana salad with cling wrap and refrigerate until ready to serve.
Just before serving add the dressing and toss well. Keep the sprouted kabuli chana salad aside for 10 minutes or more so that the flavours blend well.

Sprouted Kabuli Chana Salad recipe with step by step photos

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like sprouted Kabuli Chana salad recipe | sprouted Indian chickpea salad | protein rich white chickpea salad | then see healthy Indian salad recipes and some recipes we love.
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- kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | Mediterranean bean salad |

what is sprouted Kabuli Chana salad made of ?

what is sprouted Kabuli Chana salad made of ? See below image of list of ingredients for sprouted Kabuli Chana salad.

how to sprout Kabuli Chana

Boil the sprouted chickpeas for 15 to 20 minutes.
Strain.
Sprouted and boiled Kabuli Chana.

dressing for sprouted Kabuli Chana salad

In a bowl put 2 tsp olive oil or coocnut oil. Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties.
Add 1 tbsp lemon juice. Lemon juice adds a tangy and citrusy flavor that complements the earthy taste of sprouted Kabuli Chana (chickpeas).
Add 2 tsp roasted cumin seeds (jeera) powder. Jeera adds a warm, earthy, and slightly bitter flavor that complements the savory taste of the sprouted chickpeas.
Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients.
Add 2 tsp finely chopped green chillies. The heat from the green chilies can create a warm and satisfying sensation, especially for those who enjoy spicy food.

Add 2 tbsp finely chopped coriander (dhania). Coriander adds a fresh, herbaceous flavor that complements the earthy taste of the sprouted chickpeas.
Add salt to taste.
Mix well and keep aside.

making sprouted Kabuli Chana salad

In a bowl put 1 1/2 cups sprouted kabuli chana (white chick peas) , boiled. Sprouted Kabuli Chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana.
Add 2 tbsp finely chopped spring onion greens, Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease.

Add 1/2 cup sliced onions. Onions add a pungent and savory flavor that complements the earthy taste of sprouted chickpeas.
Add 1/2 cup chopped or sliced tomatoes. Tomatoes add a tangy and slightly sweet flavor. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Add 1/4 cup finely chopped mint leaves (phudina). Mint has a pleasant aroma that enhances the overall sensory experience of the salad.
Seal the salad with cling wrap and refrigerate until ready to serve.
Just before serving add the dressing.

Mix well. Keep aside for 10 minutes or more so that the flavours blend well.
Serve immediately garnished with mint leaves.

pro tips for sprouted Kabuli Chana salad

Sprouted Kabuli Chana refers to chickpeas that have been allowed to germinate and grow a small sprout. This process increases their nutritional value and changes their texture. Sprouted chickpeas become softer, crunchier, and acquire a slightly nutty flavor. They are often used in salads, soups, and as a snack. Sprouted Kabuli Chana have a higher concentration of vitamins, minerals, and antioxidants compared to dried Kabuli Chana.
Add 1 tsp chaat masala. Chaat provides a tangy, spicy, and slightly sweet taste that complements the other ingredients.
For a quicker recipe, you can use chickpeas instead of sprouted chickpeas

benefits of sprouted Kabuli Chana salad

Sprouted Kabuli Chana Salad is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
1. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 35% of RDA.
2. Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 18% of RDA.
3. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curds), nuts ( almonds, peanuts, walnuts) , seeds, jowar, bajra, moong, matki, oats, ragi, whole wheat flour etc. 18% of RDA.
4. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like curds, paneer, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 11% of RDA.