Spicy Stir-fry Soup

by Tarla Dalal

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Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.

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Spicy Stir-fry Soup recipe - How to make Spicy Stir-fry Soup

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Preparation Time: 6 mins Cooking Time: 5 mins Total Time: 11 mins 2Makes 2 servings
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Ingredients

1 spring onion , sliced
1/4 cup shredded cabbage
1/2 red capsicum , cut into thin strips
2 red chillies
2 cloves of garlic (lehsun)
1 tsp lemon juice
a pinch of sugar
2 tbsp butter
salt to taste

Method

Put 2 cups of water to boil.
Soak the red chillies in 1/2 cup of hot water for some time. Then pound them with the garlic into a smooth paste. Keep aside.
Heat the butter in a saucepan, add the chilli and garlic paste and stir for some time.
Then add the spring onion, cabbage and red capsicum and saute for a few seconds.
Add the remaining 1 1/2 cups of hot water, the lemon juice, sugar and salt and bring to a boil.
Serve hot.

Nutrient values per serving

Energy	99 cal
Protein	0.6 g
Carbohydrates	2.3 g
Fiber	0.9 g
Fat	9.8 g
Cholesterol	0 mg
Vitamin A	468 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0 mg
Vitamin C	25.2 mg
Folic Acid	5.6 mcg
Calcium	21.8 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	100.1 mg
Potassium	78.1 mg
Zinc	0.1 mg