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Spicy Salsa Bean Soup


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Spicy Salsa Bean Soup

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
स्पाईसी सालसा बीन सूप - हिन्दी में पढ़ें (Spicy Salsa Bean Soup in Hindi) 

Added to 63 cookbooks   This recipe has been viewed 38015 times

Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel. The Spicy Salsa Bean Soup is indeed a fitting prelude to a heavy meal.

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Spicy Salsa Bean Soup recipe - How to make Spicy Salsa Bean Soup

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
3/4 cup soaked and boiled rajma (kidney beans)
2 tsp olive oil
1 1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped spring onions whites
1 cup blanched and finely chopped tomatoes
1 1/2 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
1 tbsp tomato ketchup
3 cups basic vegetable stock
salt to taste

For The Garnish
2 tbsp finely chopped spring onion greens
2 tbsp grated mozzrella cheese (optional)
Method
    Method
  1. Heat the oil in a deep non-stick pan, add the garlic and spring onion whites and sauté on a medium flame for a minute.
  2. Add the tomatoes, chilli flakes, oregano and tomato ketchup, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the rajma, basic vegetable stock and salt, mix well and bring to a boil, while stirring occasionally.
  4. Serve hot garnished with spring onion greens and cheese.

Spicy Salsa Bean Soup (Iron Rich) Video by Tarla Dalal

Accompaniments

Broccoli, Bean Sprouts and Vegetable Salad 
Chawli, Rajma and Chick Pea Healthy Salad 
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe 
Parsley and Garlic Loaf 
Sundried Tomato Loaf, Sun-dried Tomato Bread 

Nutrient values (Abbrv) per serving
Energy86 cal
Protein3.6 g
Carbohydrates12.2 g
Fiber2.5 g
Fat2.8 g
Cholesterol0 mg
Sodium61.7 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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Reviews

Spicy Salsa Bean Soup
5
Foodie #634524
 on 13 Jul 17 12:11 AM


OMG....this soup is fantastic and filling. thank u so much Tarla ji. may your soul rest in peace
Reply
Spicy Salsa Bean Soup
5
 on 18 Jan 17 05:06 PM


Reply
Spicy Salsa Bean Soup
5
 on 01 Jun 16 07:55 PM


Very nice and tasty soup I made it for my husband and I made it without onion and garlic and it turns out to be very delicious
Reply
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Tarla Dalal    Thank you Priti for sharing your experience with us. Glad you liked this recipe. Keep trying more recipes from the website and sharing your wonderful feedback.
Reply
02 Jun 16 12:27 PM
Spicy Salsa Bean Soup
5
n_katira
 on 01 Oct 14 09:37 AM


A truly Italian flavoured soup with tinges of chilli flakes and oregano. I would say that this soup is best made only with vegetable stock than water....And its quick too....try it !
Reply