This original Tarla Dalal recipe can be viewed for free

Spicy Bajra Roti


by
Accompaniments

Parsley Yoghurt Spread 

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This recipe involves a little extra effort, but the results are well worth it. For a healthy accompaniment, serve it with low fat butter instead of the regular homemade butter.

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Preparation Time: 
Cooking Time: 
Makes 8 rotis.
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Ingredients



For the dough
1 1/2 cups bajra (black millet) flour
a pinch of salt

To be mixed into a stuffing
1/3 cup crumbled low fat paneer (cottage cheese)
2 tbsp chopped fenugreek (methi) leaves
1 green chilli, finely chopped
1/2 cup finely chopped tomatoes
salt to taste

For cooking
4 tsp low fat butter

For serving
 Parsley Yoghurt Spread

Method
  1. For the dough, mix the bajra flour, salt and enough hot water to make a soft dough.
  2. Knead well, divide into 16 portions and roll out each portion into thin rotis.
  3. To proceed, spread a little stuffing on one roti. Then put another roti on top and press well so that it becomes one roti. Repeat for the remaining rotis and stuffing to make 7 more stuffed rotis.
  4. Cook each stuffed roti on a non-stick on both sides with a little low fat butter till brown spots appear.
  5. Serve hot with parsley yoghurt spread.
Nutrient values per roti
CalciumCarbohydrateEnergyFatIronProtein
67.1 mg.22.9 gm.134 cal.2.4 gm.2.5 mg.5.1 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
1 review received for Spicy Bajra Roti
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Vinita_Raj, September 14, 2012

Healthy Bajra makes a base for this roti stuffed with low fat paneer and tomatoes and spiced with green chillies.

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Reviewed September 14, 2012 by Vinita_Raj

Healthy Bajra makes a base for this roti stuffed with low fat paneer and tomatoes and spiced with green chillies.

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