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Protein Parathas ( Fun Food For Children)


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Whole wheat parathas enhanced with paneer and spring onions, this is a wonderful choice for your kids’ snack box, as the addition to protein and calcium rich paneer keeps the parathas nice and soft even in the afternoon. Pack it with a tomato-based accompaniment and curds to boost the protein content.

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Preparation Time: 
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Makes 6 parathas
Show me for parathas


1/2 cup grated paneer (cottage cheese)
2 spring onions , finely chopped
3/4 cup whole wheat flour (gehun ka atta)
2 green chillies , finely chopped
salt to taste
freshly ground black pepper (kalimirch) powder to taste

Other Ingredients
oil for cooking

  1. Combine all the ingredients and knead into a soft dough using water.
  2. Divide into 6 equal parts.
  3. Roll out each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a griddle (tava), smearing a little oil, until both sides are golden brown.
  5. Serve hot with sweet and sour tomato relish.

  1. Serving Suggetions :
  2. Banana Yoghurt Shake is the perfect accompaniment for Protein Parathas.
  3. VARIATION : You can also make JALEBI PARATHAS.
  4. Tip :
  5. You can also use spinach or carrots instead of the spring onions.
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
1 review received for Protein Parathas ( Fun Food For Children)

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 Reviewed By
Eat to liveDecember 18, 2011

Very delicious paratha.

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Reviewed December 18, 2011by Eat to live

Very delicious paratha.

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