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peru ki sabzi recipe | amrood ki sabzi | guava sabzi |


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Peru Subzi

peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with 21 amazing images.

amrood ki sabji is an easy and simple curry made using ripe guavas. Learn how to make peru ki sabzi recipe | amrood ki sabzi | guava sabzi |

Guava, when cooked with miscellaneous spice powders, a dash of jaggery and a traditional tempering transforms into an excellent accompaniment for rotis and puris . The peru ki sabzi recipe has its know uniqueness of fruity, spicy flavours.

You will not only enjoy the fruit-spicy flavour of this guava sabzi, but also benefit from the nutrients that guava gives you. It is one of the richest sources of fibre and a great source of vitamin C too.

Tips to make peru ki sabji: 1. Make sure you use nicely ripped peru. 2. Instead of jaggery you can use sugar. 3. Serve peru ki sabzi hot with satpadi paratha.

Enjoy peru ki sabzi recipe | amrood ki sabzi | guava sabzi | with detailed step by step photos.

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Peru Subzi recipe - How to make Peru Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

For Peru Subzi
1 1/4 cups guava cubes (with seeds)
2 cups guava cubes (deseeded)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
4 to 5 curry leaves (kadi patta)
2 tsp coriander (dhania) powder
1 1/2 tsp chilli powder
1/4 tsp turmeric powder (haldi)
2 tbsp jaggery (gur)
salt to taste
Method

For peru subzi
    For peru subzi
  1. To make peru subzi, combine the guava with the seeds and 1 cup of water and blend in a mixer to a smooth mixture.
  2. Strain the mixture with help of a strainer and keep the purée aside.
  3. Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds.
  4. When the seeds crackle, add the curry leaves, deseeded guava, coriander powder, chilli powder, turmeric powder, jaggery, prepared guava purée and salt and mix well. Cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve the peru subzi hot.

peru ki subzi video

Peru Subzi recipe with step by step photos

like peru ki sabzi recipe
  1. peru ki sabzi recipe | amrood ki sabzi | guava sabzi | then do try other peru recipes also: 

what is peru ki sabzi made of?
  1. peru ki sabzi recipe | amrood ki sabzi | guava sabzi | is made using easily available ingredients in India: 1 1/4 cups guava cubes (with seeds), 2 cups guava cubes (deseeded), 2 tsp oil, 1/2 tsp mustard seeds ( rai / sarson), 1/2 tsp cumin seeds (jeera), 4 to 5 curry leaves (kadi patta), 2 tsp coriander (dhania) powder, 1 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 2 tbsp jaggery (gur) and salt to taste. See the below image of list of ingredients for peru ki sabzi.

how to make peru ki sabzi
  1. In a mixer put 1¼ cups guava cubes (with seeds) 
  2. Add 1 cup water.
  3. Blend in a mixer to a smooth mixture.
  4. Strain the mixture with help of a strainer and keep the purée aside.
  5. Heat 2 tsp oil in a deep non-stick kadhai.
  6. Add ½ tsp mustard seeds ( rai / sarson).
  7. Add ½ tsp cumin seeds (jeera).
  8. When the seeds crackle, add 4 to 5 curry leaves.
  9. Add 2 cups guava cubes (deseeded).
  10. Add 2 tsp coriander (dhania) powder. 
  11. Add 1 ½ tsp chilli powder.
  12. Add ¼ tsp turmeric powder (haldi). 
  13. Add 2 tbsp jaggery (gur). 
  14. Add the prepared guava purée.
  15. Add salt. 
  16. Mix well.
  17. Cover with a lid and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  18. Serve peru ki sabzi hot.

tips to make peru ki sabzi
  1. Make sure you use nicely ripped peru.
  2. Instead of jaggery you can use sugar.
  3. Serve peru ki sabzi hot with satpadi paratha.
Accompaniments

Chapati For Making Wraps 
Whole Wheat Chapattis 

Nutrient values (Abbrv) per serving
Energy121 cal
Protein1.2 g
Carbohydrates22.7 g
Fiber10.7 g
Fat2.9 g
Cholesterol0 mg
Sodium6.9 mg
Click here to view calories for Peru Subzi

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Reviews

Peru Subzi
5
Aao Khaao
 on 21 Aug 21 02:41 PM


Yummy even though as a diabetic, I skipped the jaggery and did not bother with the seed puree. Cooked it longer so the soft guavas I wanted to use up would make up for the lack of puree.
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Tarla Dalal    Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Reply
23 Aug 21 03:58 PM
Peru Subzi
5
n_katira
 on 11 Jul 16 09:53 AM


Regular masalas tossed with a vitamin C rich fruit to make a pleasing and nourishing subzi. This can be accompanied with hot phulkas to square up your meal.
Reply