Paneer and Vegetable Parathas ( Baby and Toddler Recipe)


by


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 471 cookbooks
This recipe has been viewed 46175 times
  

Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing. They will enjoy this at meal times too with dal and raita.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 parathas
Show me for parathas


Ingredients


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
1 tbsp wheat bran
1/2 tsp oil
salt to taste

To Be Mixed Into A Stuffing
2 tbsp boiled and coarsely mashed green peas
1/4 cup grated carrot
1/4 cup grated paneer (cottage cheese)
2 tbsp grated beetroot
1 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
4 tsp ghee for cooking
whole wheat flour (gehun ka atta) for rolling

For Serving
fresh curd

Method
For the dough

  1. Combine all the ingredients in a bowl, mix well and knead into a soft dough using enough water.
  2. Cover with a lid and keep aside for 15 minutes.

How to proceed

  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 4 equal portions and roll out each portion into a 100 mm. (4") diameter circle, using a little whole wheat flour for rolling.
  3. Place a portion of the stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Lightly press the sides using your fingers and roll out again into a circle of 100 mm. (4?) diameter using whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook each paratha, using 1 tsp of ghee till golden brown spots appear both the sides
  7. Serve lukewarm with curds.
Nutrient values per paratha
EnergyProteinCarbohydratesFatVitamin-AVitamin-CCalciumIronFolic.AcidFibre
161 kcal 4.4 gm 17.3 gm 8.2 gm 250. 8 mcg 2.3 mg 64.2 mg 1.4 mg 11.7 mcg 0.8 gm

Also View These Related Recipes


Aloo Parathas

Soya ki Subzi ( Baby and Toddler Recipe)

Aliv Nutri Paratha ( Iron Rich Recipe )

Aloo Methi Tofu Parathas

Bermi Parathas

Cabbage and Paneer Parathas

Cabbage Parathas ( Nutritious Recipe For Pregnancy)

Capsicum and Cheese Parathas

Cauliflower Parathas

Chana Dal Paratha

Corn Parathas ( Growing Kids Recipe)

Curried Paratha

Dal and Soya Parathas

Double Decker Parathas ( Good Food For Diabetes)

Gobhi Paneer Palak Parathas

Gobi Paratha

Green Peas and Paneer Mini Parathas

Green Peas Paratha

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

Jalebi Paratha

Lachha Paneer Paratha

Lachha Parathas

Paneer and Cabbage Lifafa Paratha

Mexican Parathas

Minty Corn and Vegetable Parathas

Mooli Dhania Parathas

Mooli Paratha

Nariyal Chane ka Paratha

Oat and Spring Onion Parathas

Onion, Cheese and Pepper Parathas

Spinach and Paneer Paratha

Paneer and Spinach Parathas ( Satvik Recipes)

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

Paneer Masoor Paratha

Paneer Paratha ( Punjabi Recipe )

Stuffed Paneer Green Pea Parathas

Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

Papad Stuffed Parathas

Paratha and Sprouts Stir-fry

Parathas Stuffed with Vegetables and Cheese

Paushtic Parathas

Parathas

Paneer and Spring Onion Paratha

Rajgira Paneer Paratha ( Faraal Recipe)

Rajma Cheese Parathas

Rice And Soya Paratha ( Protein Rich Recipe )

Saatdhan Parathas

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Stir-Fried Vegetable Parathas

Stuffed Bajra Parathas ( Know Your Flours )

Stuffed Parathas ( Diabetic Recipe )

Stuffed Spinach Paratha ( Tiffin Treats For Kids )

Tandoori Paratha

Moong Dal Paratha

Tofu and Spinach Parathas

Varqui Paratha

Also View These Related Videos

2 reviews received for Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
FoodsieApril 07, 2014

My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 07, 2014by Foodsie

My sister in law has a very low spice tolerance and also she is a great health freak... therefore she loves to eat vegetables in abundance... so I made her these parathas... however with very little ghee... she loved it... so I guess this is a recipe for toddlers as well as we grown ups... well if you like the spice just add a few chopped green chillies..

Was this review helpful?   


Report this Reported by 1 member
Reviewed September 07, 2012by shreya_the foodie

Paneer goes well with green peas, carrot and beet to make a nutritious whole wheat paratha. My 5 & 10 years old daughters loved it.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Authentic Gujarati Fare

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email