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vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi |


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Sagu Recipe, Mixed Vegetable Sagu

vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with 39 amazing images.

Sagu or Mixed Vegetable Sagu, almost always pronounced in a rush as ‘sagg’ is one of the most ubiquitous accompaniments in Karnataka. Learn how to make vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi |

This richly-flavoured healthy vegetable sabzi is part of their daily menu. Here, a large and vibrant assortment of veggies is cooked with a traditional tempering and flavoured with a special Sagu masala that is made of dry-roasted urad dal, coriander, coconut and spices.

You will love the appetizing aroma and flavour of this South Indian style mixed vegetable sagu, which is also conveniently easy to prepare. It is relished with dosas, puris and chapatis too!

pro tips to make vegetable sagu: 1. If you like you can also add drumsticks in the sabzi. 2. Freshly made green masala enhances the flavour of the sabzi. 3. Cooking the sabzi in ghee gives better taste.

Enjoy vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | with detailed step by step photos.

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Sagu Recipe, Mixed Vegetable Sagu recipe - How to make Sagu Recipe, Mixed Vegetable Sagu

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 servings
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Method

For the green masala paste
    For the green masala paste
  1. Heat a small pan and dry roast the urad dal on a medium flame for 2 minutes. Allow it to cool.
  2. Once cooled, add all the other ingredients and blend in a mixer till smooth using 1/4 cup water. Keep aside.

How to proceed
    How to proceed
  1. To make mixed vegetable sagu, heat the ghee in a deep non-stick pan and add the mustard seeds.
  2. When the seeds crackle, add the urad dal, red chillies, asafoetida and curry leaves and sauté on a medium flame for 30 seconds.
  3. Add the onions and sauté on a medium flame for 1 minute.
  4. Add the cauliflower, french beans, carrots, capsicum, green peas, turmeric powder, salt and 1 cup of water.
  5. Mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  6. Add the prepared green masala paste and ¾ cup of water, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve the mixed vegetable sagu hot garnished with coriander.

Sagu Recipe, Mixed Vegetable Sagu recipe with step by step photos

like vegetable sagu recipe
  1. vegetable saggu recipe | South Indian style mixed vegetable sagu | healthy vegetable sabzi | then do try other South Indian recipes also:

what is vegetable sagu recipe made of?
  1. See the below image of list of ingredients for making vegetable sagu.

how to make green masala paste
  1. Heat a small pan and add 2 tsp urad dal (split black lentils).
  2. Dry roast the urad dal on a medium flame for 2 minutes.
  3. Allow it to cool.
  4. Once cooled, add it to the mixer jar.
  5. Add 1/2 tbsp roughly chopped green chillies.
  6. Add 4 to 5 peppercorns (kalimirch).
  7. Add 2 tsp coriander (dhania) powder.
  8. Add 1/2 tsp cumin seeds (jeera).
  9. Add 1 small stick cinnamon (dalchini).
  10. Add 2 cloves (laung / lavang).
  11. Add 4 tbsp freshly grated coconut.
  12. Add 1/4 cup chopped coriander (dhania) leaves.
  13. Add ¼ cup water.
  14. Blend in a mixer till smooth. Keep aside.

how to make vegetable sagu
  1. Heat 2 tsp ghee in a deep non-stick pan. Ghee adds a rich, buttery flavor to the vegetable sagu. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts.
  2. Add 1 tsp mustard seeds ( rai / sarson).
  3. When the seeds crackle, add 1 tsp urad dal (split black lentils).
  4. Add 1 whole dry kashmiri red chilli.
  5. Add ½ tsp asafoetida. 
  6. Add 7 to 8 curry leaves.
  7. Sauté on a medium flame for 30 seconds.
  8. Add ¼ cup finely chopped onions. Onions add a bit of crunch and texture to the sagu that helps to contrast with the other vegetables. Onions have a strong aroma that helps to enhance the overall flavor of the sagu and very good for the heart.
  9. Sauté on a medium flame for 1 minute.
  10. Add 1 cup cauliflower florets. Cauliflower has a mild, slightly sweet flavor that complements the flavors of the other vegetables in the Sagu. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C.
  11. Add ¾ cup chopped french beans. French beans have a slightly sweet and earthy flavor that pairs well with the other vegetables in the sagu. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.
  12. Add ¼ cup chopped carrot. Carrots have a naturally sweet flavor that complements the savory flavors of the other vegetables in the sagu. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol.
  13. Add ¼ cup chopped capsicum.
  14. Add ½ cup green peas.
  15. Add salt to taste.
  16. Add 1 cup of water.
  17. Add ½ tsp turmeric powder (haldi).
  18. Mix well and cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  19. Mix well.
  20. Add the prepared green masala paste.
  21. Mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  22. Serve vegetable sagu hot garnished with coriander.

pro tips to make vegetable sagu
  1. If you like you can also add drumsticks in the sabzi.
  2. Freshly made green masala enhances the flavour of the sabzi.
  3. Heat 2 tsp ghee in a deep non-stick pan. Ghee adds a rich, buttery flavor to the vegetable sagu. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts.
  4. Add ¼ cup finely chopped onions. Onions add a bit of crunch and texture to the sagu that helps to contrast with the other vegetables. Onions have a strong aroma that helps to enhance the overall flavor of the sagu and very good for the heart.
  5. Add ¾ cup chopped french beans. French beans have a slightly sweet and earthy flavor that pairs well with the other vegetables in the sagu. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells.

Nutrient values (Abbrv) per serving
Energy81 cal
Protein2.5 g
Carbohydrates6.9 g
Fiber3.5 g
Fat4.9 g
Cholesterol0 mg
Sodium13.7 mg

RECIPE SOURCE : South Indian RecipesBuy this cookbook
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Reviews

Mixed Vegetable Sagu
5
 on 21 Jan 17 11:42 PM


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Tarla Dalal    Hi Neethu, we are delighted you loved the Mixed Vegetable Sagu recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
23 Jan 17 10:14 AM
मिक्स्ड वेजिटेबल सागु
5
 on 26 Oct 16 06:41 PM


EK perfect south ki subzi family treat ke liye.
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Tarla Dalal    Hi Rohini, We are very happy to know you have loved the recipe, Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
27 Oct 16 08:31 AM
Mixed Vegetable Sagu
5
Foodie #616437
 on 10 Jul 15 06:14 AM


Reply