high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney |

by Tarla Dalal

High Fibre Chutney ( Healthy Breakfast )

add to my cookbook add to shopping list

5/5 stars 100% LIKED IT 2 REVIEWS ALL GOOD

High Fibre Chutney Video View a video of this recipe here...

हाई फाईबर चटनी - हिन्दी में पढ़ें (High Fibre Chutney, Healthy Indian Chutney in Hindi)

Added to 180 cookbooks This recipe has been viewed 54006 times

about high fibre chutney▼

high fibre chutney step by step recipe▼

how to make high fibre chutney▼

calories of high fibre chutney▼

video of high fibre chutney▼

tips for High Fibre Chutney▼

high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with 12 amazing
images.

high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | is a uniquely flavoured chutney, a variation to plain coriander chutney.

To make green peas fibre rich chutney, combine the green peas, coriander, green chillies, garlic, ginger, lemon juice, sugar and salt in a blender and grind to a fine paste using approx. 2 tablespoons of water. Store refrigerated.

With its nutty texture and flavour, green peas fibre rich chutney is further enhanced with green chillies, coriander, and such ingredients that make it a vibrant spread for breads and buns.

Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking.

The main source of fibre in this high fibre chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

We have used this chutney as a good substitute for butter in Carrot and Cabbage High Fibre Chutney Open Toast.

Enjoy high fibre chutney recipe | green peas fibre rich chutney | healthy Indian chutney | with step
by step photos below.

Add your private note

High Fibre Chutney, Healthy Indian Chutney recipe - How to make High Fibre Chutney, Healthy Indian Chutney

High Fibre Chutney Video by Tarla Dalal's Team

High Fibre Chutney, Healthy Indian Chutney recipe with step by step photos

Like high fibre chutney

Like high fibre chutney recipe | matar ki chutney | green peas and coriander chutney | healthy hare matar ki chutney | then see our collection of chutney recipes and some recipes we love.
- low calorie green chutney | low cal hari chutney | low cal coriander chutney | diabetic green chutney | with 17 amazing images.
- lehsun ki chutney for chaat | red garlic chutney for sev puri, bhel, ragda pattice | with 8 amazing images.
- khajur imli ki chutney | date and tamarind chutney | pressure cooked meethi chutney | homemade khajur imli ki chutney | with amazing 16 images.
- Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images.

how to make high fibre chutney

To make the high fibre chutney recipe, put the green peas in a small mixer jar. Green peas frozen or fresh one’s can be used.
Add 1 cup chopped coriander (dhania), you can also use little stalks as well.
Add 1 to 2 green chillies, this depends on how much spice you like it.
Add 2 large garlic (lehsun) cloves, you can also use garlic paste.

Add the 25mm ( 1 inch) of ginger (adrak).
Add 1/2 tbsp lemon juice, this is added to retain the colour and also give little sourness.
Add the sugar. You can omit this if you wish to. If healthy then add 1 tsp sugar.
Add the salt.
Add approx. ¼ cup of water.

Blend till smooth. Our green Pea chutney recipe is ready.
Remove in an air-tight container.
Refrigerate and use as required to make recipes like: Potato Cheese Grilled Sandwich, Veg Toast Sandwich or Tomato and Cucumber Open Sandwich.