You are here: Home >  Course  >  Starters / Snacks  >  Deep-fried Indian Starters  >  Hara Bhara Koftas, Veg Koftas

Hara Bhara Koftas, Veg Koftas


by
Hara Bhara Koftas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 475 cookbooks   This recipe has been viewed 90140 times

These super soft, multi-veg koftas are made hara bhara by the addition of spinach and coriander, which give a vibrant colour and taste to the yummy kofta balls.

You can enjoy these koftas as a starter, or drown it in gravy and enjoy with naan or paratha.

Once you get all the ingredients, the Hara Bhara Kofta is quite easy to make, and turns out to be a sure-shot success.

You can also try other kofta recipes like the Paneer Koftas in Curd Gravy or Bread Kofta Curry .

Add your private note

Hara Bhara Koftas, Veg Koftas recipe - How to make Hara Bhara Koftas, Veg Koftas

Preparation Time:    Cooking Time:    Total Time:     15Makes 15 koftas
Show me for koftas

Ingredients
1 cup boiled and mashed potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrot
1/2 cup chopped spinach (palak) leaves
2 tbsp chopped coriander (dhania)
1 tbsp chopped green chillies
1 tsp finely chopped ginger (adrak)
1/4 cup bread crumbs
1 1/2 tbsp cornflour
1/2 tsp garam masala
2 tsp lemon juice
salt to taste
oil for deep-frying
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well using your hands.
  2. Divide the mixture into 15 equal portions and shape each potion into a round ball.
  3. Heat the oil in a deep non-stick kadhai and deep-fry the koftas, a few at a time, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  4. Serve immediately.

Hara Bhara Koftas Recipe Video by Tarla Dalal


Nutrient values per
Energy38 cal
Protein0.3 g
Carbohydrates3.5 g
Fiber0.4 g
Fat2.6 g
Cholesterol0 mg
Vitamin A116.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C3.6 mg
Folic Acid4.3 mcg
Calcium4.7 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium40.4 mg
Zinc0.1 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Hara Bhara Koftas, Veg Koftas
5
 on 04 Jul 21 06:01 PM


How is this baked koftacurry when we are not baking it??
Reply
| Hide Replies
Tarla Dalal    This recipe is not baked. It has fried koftas.
Reply
05 Jul 21 12:58 PM
Hara Bhara Koftas, Veg Koftas
5
 on 30 Jun 17 05:19 PM


Easy to make quick recipe.. it is just mix mix and mix.. make balls and deep fry.. Made these as starters and used the remaining in the gravy.. Thank you for sharing the recipe..
Reply