Green Pea Parathas

by Tarla Dalal

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Accompaniments

Carrot Garlic Chutney ( Diabetic Recipe)
Karela Kadhi
Mixed Veggie Raita

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Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre which aids in controlling the blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healthy for diabetics, as well as the whole family. These parathas taste best when they are served as soon as they are prepared. Serve them with the Karela Kadhi and Carrot Garlic Chutney.

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Preparation Time: 10 mins.
Cooking Time: 15 mins.
Makes 5 parathas.
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Ingredients

1/2 cup whole wheat flour (gehun ka atta)
1/2 cup boiled green peas
1 to 2 green chillies, finely chopped
1 tbsp low fat curds (dahi)
1/8 tsp carom seeds (ajwain)
salt to taste

Other ingredients
1 tsp oil for cooking

Method

Purée the green peas into a smooth paste in a blender.
Combine all the ingredients and knead into a soft dough using enough water.
Divide the dough into 5 equal portions
Roll out each portion into a 125 mm. (5") diameter circle with the help of a little flour to roll the paratha.
Cook each paratha on a non-stick pan until both sides are golden brown, using a little oil.
Serve hot.

Nutrient values per paratha