Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


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A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

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Preparation Time: 
Makes 6 servings
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Ingredients

1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup bananas cubes
1/4 cup grapes (green / black)
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cuminseed (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few sprigs mint leaves (phudina)
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
  2. Serve chilled garnished with coriander.

Handy tip:

  1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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