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Corny Bean Salad


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2 REVIEWS ALL GOOD
Added to 224 cookbooks
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A whole lot of iron and fun! the colours in the salad will surely attract a lot of attention from your kids.

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

Method
  1. Soak the kidney beans and kabuli chana in water for 7 to 8 hours.
  2. Drain and discard the water, wash, add salt and 2 cups of water and boil till tender.
  3. Drain again and discard the water. Keep aside to cool.
  4. Toss all the ingredients with the dressing and serve.
Nutrient values per serving
EnergyFatCarbohydratesIronProtein
80 cal. 1.9 gm. 10.6 gm. 2.1 mg. 4.5 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
2 reviews received for Corny Bean Salad
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
vasnaniDecember 26, 2010

I have made this recipe, adding extra blanched vegs like carrots as well, and it always turns out yummy. I have always gotten many compliments whenever I make this... It's a must try and extremely healthy and wholesome recipe!
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed December 26, 2010by vasnani

I have made this recipe, adding extra blanched vegs like carrots as well, and it always turns out yummy. I have always gotten many compliments whenever I make this... It's a must try and extremely healthy and wholesome recipe!

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1 of 1 members found this review helpful
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Reviewed September 05, 2012by Foodie #576292

Very nutritive and healthy.

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