Chilli Bean Quesadillas


by
Chilli Bean Quesadillas

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
ચીલી બીન કસાડીયા - ગુજરાતી માં વાંચો (Chilli Bean Quesadillas in Gujarati) 

Added to 503 cookbooks   This recipe has been viewed 63420 times

Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea or a Milkshake ? This Mexican treat is not only tasty but also quite satiating.


The filling, made with readily-available ingredients like canned baked beans and cheese, is quick and easy to prepare. You just need a couple of minutes to prepare the Quesidillas with a dough of plain flour and maize flour. You can breeze through the rest of the procedure, and there, your tasty treat will be ready in a jiffy! Serve it immediately on preparation, or the quesadillas will get soggy.

Add your private note

Chilli Bean Quesadillas recipe - How to make Chilli Bean Quesadillas

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 quesadillas
Show me for quesadillas

Ingredients

For The Tortillas
5 tbsp maize flour (makai ka atta)
5 tbsp plain flour (maida)
2 tsp oil
salt to taste
plain flour (maida) for rolling

To Be Mixed Into A Filling
3/4 cup canned baked beans
1/2 cup grated processed cheese
1 tbsp chilli sauce
salt to taste

Other Ingredients
oil for cooking
Method

For the tortillas

    For the tortillas
  1. Combine all the ingredients into a deep bowl and knead into a soft dough using enough water. Keep aside.

How to proceed

    How to proceed
  1. Divide the filling into 4 equal portions. Keep aside.
  2. Divide the dough into 4 equal portions.
  3. Roll a portion of the dough into a 175 mm. (7") diameter circle using a little plain flour for rolling.
  4. Place a portion of the filling on one half of the tortilla and fold it over to make a semi-circle and press it lightly to seal the edges.
  5. Heat a non-stick tava (griddle) and cook the quesadilla, using a little oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 to 5 to make 3 more quesadillas.
  7. Serve immediately.

Accompaniments

Citrus Salsa with Spicy Coriander 
Citrus Salsa 
Corn Chips with Salsa ( Finger Foods For Kids ) 
Corn Chips with Salsa and Avocado Dip, Jain Salsa 
Corn Chips with Salsa 
Farfalle with Tomato Sauce and Olives 
Garlic Tomato Salsa 
Green Tomato Salsa 
Green Tomato Salsa, Diabetic Friendly 

Nutrient values per quesadilla
Energy170 cal
Protein6.6 g
Carbohydrates24.9 g
Fiber4.4 g
Fat5.6 g
Cholesterol0 mg
Vitamin A72.7 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C1.5 mg
Folic Acid13.8 mcg
Calcium107 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium198.9 mg
Potassium185.5 mg
Zinc0.9 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Chilli Bean Quesadillas
5
 on 26 Dec 15 04:20 PM


This is really very tasty.. and easy to make .. This recipe is very much enjoyed by the kids.. as it has lots of cheese with saucy beans.. This is best when.. They are hungry in the evenings.
Chilli Bean Quesadillas
4
 on 23 Sep 14 09:52 PM