Chana Soya Masala


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This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old. Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the chana soya masala is a delightful subzi that is very easy to prepare. Just remember to soak the soya nuggets in warm water for at least 20 minutes before using them.

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Makes 4 servings
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Ingredients

Method
  1. Combine the kabuli chana, soya nuggets with ¾ cup of water, turmeric powder and salt and pressure-cook it for 3 whistles. Remove from the flame, drain and discard the water. Keep the kabuli chana and soya nuggets aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds, when the seeds crackle add ginger-garlic paste and onions and sauté till they turn translucent.
  3. Add chopped tomatoes, red chilli powder, coriander-cumin seed powder, garam masala powder, kasuri methi and ¼ cup of water and cook till the oil separates.
  4. Add cooked kabuli chana, soya nuggets and salt and mix well. Simmer it for another 5 to 10 minutes.
  5. Serve hot garnished with coriander and green chilli.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronFibre
155 kcal. 8.3 gm. 17.9 gm. 5.6 gm. 2.3 mg. 1.6 gm.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
1 review received for Chana Soya Masala
1 FAVOURABLE REVIEW

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 Reviewed By
n_katiraFebruary 16, 2013

Nice blend of chana and soya chunks makes a healthy subzi.
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Reviewed February 16, 2013by n_katira

Nice blend of chana and soya chunks makes a healthy subzi.

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