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Chana Soya Masala


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Soak soya nuggets in warm water for at least 20 minutes before using them in this spicy subzi.

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Makes 4 servings
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Ingredients

Method
  1. Combine the kabuli chana, soya nuggets with ¾ cup of water, turmeric powder and salt and pressure-cook it for 3 whistles. Remove from the flame, drain and discard the water. Keep the kabuli chana and soya nuggets aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds, when the seeds crackle add ginger-garlic paste and onions and sauté till they turn translucent.
  3. Add chopped tomatoes, red chilli powder, coriander-cumin seed powder, garam masala powder, kasuri methi and ¼ cup of water and cook till the oil separates.
  4. Add cooked kabuli chana, soya nuggets and salt and mix well. Simmer it for another 5 to 10 minutes.
  5. Serve hot garnished with coriander and green chilli.
Nutrient values per serving
EnergyProteinCarbohydratesFatIronFibre
155 kcal. 8.3 gm. 17.9 gm. 5.6 gm. 2.3 mg. 1.6 gm.
RECIPE SOURCE : Healthy SubzisBuy this cookbook
1 review received for Chana Soya Masala
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
n_katira, February 16, 2013

Nice blend of chana and soya chunks makes a healthy subzi.

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Reviewed February 16, 2013 by n_katira

Nice blend of chana and soya chunks makes a healthy subzi.

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