Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe)


by

4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 100 cookbooks
This recipe has been viewed 35431 times
  

This combination of buckwheat, sanwa millet and curds makes an interesting recipe which is best enjoyed when served piping hot with a spoonful of low calorie green chutney. I've selected buckwheat as it abounds in fibre that will keep you satiated for a longer time and will prevent you from munching on calorie-laden snacks. Curds give a smooth creamy texture to the dhokla batter while enriching it with calcium which is necessary for healthy and strong bones. You can also have these dhoklas when you're on a religious fast as both these ingredients can be consumed during fasts.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup buckwheat (kutto or kutti no daro)
2 tbsp sanwa millet (sama)
3/4 cup fresh low fat curds (dahi)
1 tsp ginger-green chilli paste
1 tsp oil
a pinch of baking soda
salt to taste

Other Ingredients
oil for greasing

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Wash and drain the buckwheat. Add the curds and sanwa millet and mix well. Allow to soak for at least 3 hours.
  2. Add the ginger-green chilli paste, oil, soda bi-carb and salt and mix well.
  3. Pour the batter into a 200 mm. (8") diameter greased thali.
  4. Steam for 12 to 15 minutes till the dhoklas are firm.
  5. Cool slightly and cut into diamond shaped pieces.
  6. Serve hot, garnished with the coriander.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
46 gm 156 kcal 5.4 gm 28.6 gm 2.2 gm 11.3 mcg 0.2 mg 75.0 mg 5.8 mg 0.0 mcg 3.6 gm
2 reviews received for Buckwheat Dhoklas ( Cooking with 1 Tsp Oil Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
HARSHA DANDAugust 22, 2011

TRIED OUT THIS RECIPE THE DHOKLAS TURNED OUT ABSOLUTELY WONDERFUL.... TRULY A HEALTY RECIPE WORTH TRYING

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed November 06, 2011by Eat to live

Nice healthy recipe. The only thing i didnt like was that the dhoklas were slightly sticky. Maybe i need to adjust the sanwa millet.

Was this review helpful?   


Report this Reported by 1 member
Reviewed August 22, 2011by HARSHA DAND

TRIED OUT THIS RECIPE THE DHOKLAS TURNED OUT ABSOLUTELY WONDERFUL.... TRULY A HEALTY RECIPE WORTH TRYING

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email