This original Tarla Dalal recipe can be viewed for free

Broccoli Broth ( Healthy Soups and Salads Recipe)


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Full of flavour and colour, this broccoli broth is best to build up your immunity with its high vitamin c content. It also helps to absorb iron form the soup.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup broccoli , cut into small florets
1 tsp oil or olive oil
1/2 cup thinly sliced onions
1/2 tsp finely chopped garlic (lehsun)
1/2 cup thinly sliced carrots
2 tbsp chopped celery
1 tbsp alphabet pasta
salt and to taste

Method
  1. Heat the oil in a pan, add the onions, garlic, carrots and celery and sauté for 2 to 3 minutes.
  2. Add the broccoli, salt and 2½ cups of hot water and simmer till the pasta is cooked (approx. 5 to 7 minutes).
  3. Add the pepper and mix well.
  4. Serve hot.
Nutrient values per serving
EnergyFatProteinVitamin CCarbohydrate
34 cal. 1.4 gm. 0.9 gm. 13.4 mg. 4.8 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
2 reviews received for Broccoli Broth ( Healthy Soups and Salads Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Healthy Eating, August 30, 2012

Nice clear soup with broccoli, carrots, and celery. Love having the soup broth with the sliced onions as it has a nice subtle flavor.

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Helpful reviews for this recipe
Reviewed December 15, 2010 by Leena_Dhoot

Nice recipe! Loved the infusion of garlic and ginger. Its a subtle broth. the pasta does not over power other flavours which i liked the most!

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Reviewed August 30, 2012 by Healthy Eating

Nice clear soup with broccoli, carrots, and celery. Love having the soup broth with the sliced onions as it has a nice subtle flavor.

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Report this Reported by 1 member
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