This original Tarla Dalal recipe can be viewed for free

Bermi Parathas ( Diabetes Recipe)


by


Added to 110 cookbooks
This recipe has been viewed 43638 times
  

Who can resist a scrumptious paratha? an ideal snack option which can also make a filling meal. In this version, spring onions provide crunch to a wholesome and appetizing stuffing of moong dal.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients


For The Dough
1 cup whole wheat flour (gehun ka atta)
salt to taste

To Be Mixed Into A Stuffing
3 tbsp yellow moong dal (split yellow gram) , soaked for 3 hours , drained and boiled
1/4 cup finely chopped spring onions (including greens)
1 tsp chilli powder
1 tsp cumin seeds (jeera) powder
1/4 tsp asafoetida (hing)
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

Method
For the dough

  1. Combine the wheat flour and salt and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions. Keep aside.

How to proceed

  1. Roll out each portion of the dough into a circle of 75 mm (3") diameter.
  2. Place one portion of the stuffing mixture in the centre of the circle.
  3. Bring together all the sides in the centre and seal tightly.
  4. Roll out again into a circle of 100 mm (4") diameter, using a little whole wheat flour.
  5. Cook on a hot tava (griddle), using a little oil, until both sides are golden brown.
  6. Repeat with the remaining dough and stuffing to make 5 more parathas.
  7. Serve hot.
Nutrient values per paratha
EnergyProteinCarbohydratesFatIronFibre
101 kcal 3.9 gm 16.8 gm 2.1 gm 1.2 mg 0.5 gm
RECIPE SOURCE : Diabetic SnacksBuy this cookbook

Also View These Related Recipes


Aliv Nutri Paratha ( Iron Rich Recipe )

Aloo Methi Tofu Parathas

Aloo Parathas

Bermi Parathas

Cabbage and Paneer Parathas

Cabbage Parathas ( Nutritious Recipe For Pregnancy)

Capsicum and Cheese Parathas

Cauliflower Parathas

Chana Dal Paratha

Corn Parathas ( Growing Kids Recipe)

Curried Paratha

Dal and Soya Parathas

Double Decker Parathas ( Good Food For Diabetes)

Gobhi Paneer Palak Parathas

Gobi Paratha

Green Peas and Paneer Mini Parathas

Green Peas Paratha

Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

Jalebi Paratha

Lachha Paneer Paratha

Lachha Parathas

Paneer and Cabbage Lifafa Paratha

Mexican Parathas

Minty Corn and Vegetable Parathas

Mooli Dhania Parathas

Mooli Parathas

Nariyal Chane ka Paratha

Oat and Spring Onion Parathas

Onion, Cheese and Pepper Parathas

Spinach and Paneer Paratha

Paneer and Spinach Parathas ( Satvik Recipes)

Paneer and Vegetable Parathas ( Baby and Toddler Recipe)

Paneer Masoor Paratha

Paneer Paratha ( Punjabi Recipe )

Stuffed Paneer Green Pea Parathas

Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

Papad Stuffed Parathas

Paratha and Sprouts Stir-fry

Parathas Stuffed with Vegetables and Cheese

Paushtic Parathas

Parathas

Protein Parathas ( Fun Food For Children)

Rajgira Paneer Paratha ( Faraal Recipe)

Rajma Cheese Parathas

Rice And Soya Paratha ( Protein Rich Recipe )

Saatdhan Parathas

Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)

Stir-Fried Vegetable Parathas

Stuffed Bajra Parathas ( Know Your Flours )

Stuffed Parathas ( Diabetic Recipe )

Stuffed Spinach Paratha ( Tiffin Treats For Kids )

Tandoori Paratha

Moong Dal Paratha

Tofu and Spinach Parathas

Varqui Paratha

Also View These Related Videos

Bermi Parathas ( Diabetes Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Trip to Thai and Kids Summer Camp 2014

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email